Does Running Help Hemorrhoids

As someone who has dealt with the discomfort of hemorrhoids, I understand the desire to find relief through various means. One question that often comes up is whether running can help with hemorrhoids. Let’s dive into this topic and explore the potential benefits of running for those dealing with hemorrhoids.

Understanding Hemorrhoids

Hemorrhoids are swollen and inflamed veins in the rectum and anus that can cause discomfort, bleeding, and itching. They can be caused by various factors including straining during bowel movements, sitting for extended periods, or being overweight. The symptoms of hemorrhoids can range from mild to severe, and finding ways to manage the discomfort is a priority for many individuals.

The Benefits of Running

Running is known for its cardiovascular and overall health benefits. It can help improve circulation, strengthen the muscles in the lower body, and contribute to weight management. These factors can indirectly have a positive impact on the symptoms of hemorrhoids. Improved circulation can aid in reducing the swelling and discomfort associated with hemorrhoids, while strengthening the muscles in the lower body can potentially reduce the likelihood of further aggravating the condition during physical activities.

Considerations for Runners with Hemorrhoids

While running can potentially provide benefits for individuals with hemorrhoids, there are important considerations to keep in mind. It’s crucial to listen to your body and pay attention to how running affects your symptoms. If you experience increased discomfort or bleeding during or after running, it’s important to consult with a healthcare professional. Additionally, staying hydrated and consuming an adequate amount of fiber can help prevent constipation, which in turn can alleviate some of the strain on hemorrhoids.

Personal Experience

From my own experience, I found that incorporating running into my routine helped in managing the discomfort of hemorrhoids. The increased physical activity and improved overall health contributed to a reduction in symptoms over time. However, it’s important to start slowly and gradually increase the intensity of running to allow the body to adapt.


In conclusion, while running may not directly “cure” hemorrhoids, it can potentially provide relief and contribute to overall wellness. It’s essential to approach running with mindfulness and to make adjustments based on individual experiences. As always, consulting with a healthcare professional is advisable to ensure that running aligns with your specific health needs and goals.