When it comes to fitness and exercise, there are many different opinions and ideas about what is best for our bodies. One topic that often sparks debate is whether running hurts muscle growth. As someone who has been an avid runner for years, I have personally experienced the benefits of running on both my cardiovascular … Read more

As a runner, one of the main questions that often comes to mind is, “How fast should I be running?” It’s a common concern for both beginners and experienced runners alike. Finding the right pace is crucial not only for improving performance but also for avoiding injuries and burnout. In this article, I will delve … Read more

I have always been fascinated by the world of running. From the first moment I laced up my sneakers and hit the pavement, I knew it was a sport that would captivate me for years to come. Over the years, I have witnessed the rise and fall of many running legends, but there is one … Read more