How To Be Super Fast At Running

Hey there! So you want to know how to be super fast at running? Well, you’ve come to the right place! As an avid runner myself, I’ve spent countless hours training and experimenting with various techniques to improve my speed. In this article, I’ll share with you some of the most effective strategies and tips that have helped me become faster on the track. So let’s lace up our shoes and dive right in!

1. Prioritize Your Training

Being fast at running requires a focused and consistent training routine. To make significant improvements in your speed, you’ll need to prioritize your training and make it a regular part of your daily or weekly schedule. Set specific goals for yourself and create a training plan that includes a mix of speed work, endurance training, and strength exercises.

2. Incorporate Interval Training

If you want to increase your running speed, interval training is a game-changer. This type of training involves alternating between high-intensity bursts of speed and periods of active recovery. For example, you could sprint at your maximum effort for 30 seconds and then jog or walk for 90 seconds to recover. Repeat this cycle for several sets. Interval training helps improve your cardiovascular fitness, muscular endurance, and overall speed.

3. Work on Your Running Form

Having proper running form is crucial for maximizing your speed and minimizing the risk of injury. Focus on maintaining an upright posture with a slight forward lean. Keep your arms relaxed and swing them back and forth in a controlled manner. Strive for a quick and efficient stride, landing lightly on the balls of your feet rather than your heels. Taking the time to improve your running form can make a significant difference in your overall speed.

4. Strengthen Your Lower Body

Building strength in your lower body is essential for generating power and speed while running. Incorporate exercises like squats, lunges, calf raises, and hamstring curls into your strength training routine. Additionally, plyometric exercises like box jumps and high knees can help improve your explosiveness and fast-twitch muscle fibers, both of which contribute to faster running speeds.

5. Fuel Your Body Properly

Eating a balanced diet that provides the right nutrients is vital for fueling your body and optimizing your running performance. Make sure to consume enough carbohydrates for sustained energy and include lean proteins for muscle repair and growth. Stay hydrated throughout the day and eat healthy snacks before and after your workouts. Proper nutrition will help you recover faster and perform better during your training sessions.

6. Get Plenty of Rest

Rest and recovery are just as important as your training sessions when it comes to improving your running speed. Your body needs time to repair and rebuild muscle tissues after intense workouts. Aim for 7-9 hours of quality sleep each night and incorporate rest days into your training plan. Listen to your body and take breaks when you feel fatigued or notice any signs of overtraining. Giving your body adequate rest will help prevent injuries and keep you fresh and ready to push your limits.


Becoming super fast at running takes time, dedication, and a commitment to continuous improvement. By following the strategies and tips outlined in this article, you’ll be well on your way to becoming a speed demon on the track. Remember, every runner is unique, so don’t be afraid to experiment, listen to your body, and make adjustments along the way. Stay consistent, stay focused, and enjoy the journey to becoming faster than ever!