Anterior pelvic tilt is a condition where the front of the pelvis drops and the back of the pelvis rises. This can cause an exaggerated curve in the lower back and lead to tightness in the hip flexors and lower back muscles, as well as weakness in the abdominal muscles and glutes. As a runner, … Read more
As a passionate runner and enthusiast for all things related to sports and fitness, I have always been curious about the connection between running and heart health. Many experts and studies have shown that running has a profound impact on cardiovascular health. In this article, I will delve into the specifics of how running can … Read more
As a passionate runner, I have always been curious about the benefits of incline walking for improving my running performance. I’ve done some research and experimented with incline walking myself, and I’m excited to share what I’ve discovered. So, does incline walking help running? Let’s dive into the details. The Benefits of Incline Walking Incline … Read more
As a dedicated runner who has dealt with a herniated disc, I understand the concerns and questions surrounding this topic. Running can be both a passion and a form of exercise that brings joy and fulfillment, but it’s important to consider its effects on a herniated disc. Let’s dive into the question: Does running help … Read more