As an avid runner, I have often pondered the question: does running wear out knees? This concern is commonly shared among runners, especially those who log many miles each week. Let’s dive into the details to understand the impact of running on our knees. The Mechanics of Running When we run, our knees bear a … Read more
When it comes to running, wearing a supporter can make a huge difference in comfort and performance. Whether you’re a beginner or a seasoned runner, finding the right supporter and knowing how to wear it properly is essential. Let’s dive into the details of how to wear a supporter for running and why it’s important … Read more
As a seasoned runner, I often ponder the question of whether it is necessary to wear underwear while running. The topic may seem trivial at first, but it’s a question that many runners contemplate. Let’s delve into the debate and explore the various factors to consider when making this decision. Comfort and Chafing The first … Read more
Recently, I’ve been getting a lot of questions about whether the 4 and 5 trains are running express. As a regular commuter myself, I understand how important it is to know the ins and outs of our daily subway routes. So, let’s dive deep into this topic and find out what’s happening with the 4 … Read more