When it comes to exercise, there are many options to choose from. From weightlifting to yoga, each form of exercise has its own unique benefits. One popular form of exercise that has been around for decades is jogging. Jogging is a great way to improve cardiovascular health, burn calories, and boost your mood. But is … Read more

Is jogging everyday bad? As someone who loves running and has been doing it for years, this question has always intrigued me. I’ve come across various opinions and studies on the topic, so let’s dive deep and explore the potential downsides of jogging every day. The Impact on Joints One concern often raised is the … Read more

As someone who has personally experienced the struggles of plantar fasciitis, I understand the pain and frustration it can cause. One common question that often comes up is whether jogging is bad for plantar fasciitis. In this article, I will delve into this topic and provide insights based on my own personal experiences and research. … Read more