How To Lose Weight Running Reddit

In my quest to lose weight, I stumbled upon the popular online community, Reddit. With its vast array of subreddits, I quickly discovered a wealth of information, support, and motivation when it comes to running for weight loss. Join me as I explore the world of losing weight by running, with tips and insights from fellow Reddit users.

Setting Goals

Before embarking on any weight loss journey, it’s important to set realistic and achievable goals. Reddit’s running communities are filled with individuals who can offer guidance in this area. From r/loseit to r/running, these subreddits are full of inspiring stories, progress updates, and helpful tips to help you establish your own objectives.

One user shared their experience of setting small, attainable goals and gradually increasing their running distance. Others emphasized the importance of tracking progress and celebrating milestones along the way. Remember, losing weight is a marathon, not a sprint.

Choosing the Right Running Routine

When it comes to losing weight through running, finding the right routine is key. Reddit’s running communities offer a variety of approaches and workouts to suit different fitness levels and goals.

Some Redditors swear by the Couch to 5K (C25K) program, which provides a structured plan for beginners to gradually build up their running stamina. Others prefer high-intensity interval training (HIIT) or incorporating strength training alongside their runs. The beauty of Reddit is that you can find a routine that aligns with your preferences and fitness level.

Nutrition and Fueling

Running alone isn’t enough to shed those extra pounds; proper nutrition plays a crucial role as well. Reddit’s running communities provide valuable advice on fueling your body for optimal performance and weight loss.

Whether you’re following a specific diet like intermittent fasting, keto, or simply looking for general nutrition tips, Reddit has it all. There are threads dedicated to meal planning, recipe sharing, and even discussions on how to curb those pesky cravings.

Community Support

One of the greatest strengths of Reddit is the sense of community. When it comes to weight loss, having a support system can make all the difference. Reddit’s running communities provide a safe space for individuals to share their struggles, seek advice, and find inspiration.

In these communities, you can find virtual running buddies, accountability partners, and individuals who have walked a similar path. From virtual races to running challenges, Reddit offers a plethora of opportunities to connect with fellow runners and stay motivated throughout your weight loss journey.


Reddit has emerged as a wonderful resource for those looking to lose weight through running. With its diverse running communities, you can find valuable insights, personalized advice, and a supportive network to guide you every step of the way. So, lace up those running shoes, join the conversation on Reddit, and let’s hit the road together towards a healthier and fitter version of ourselves.