As a runner, dealing with aching achilles tendons can be frustrating and painful. It’s important to address this issue promptly to prevent it from becoming a chronic problem. Here, I’ll share some tips and strategies based on my personal experience and research on what to do when your achilles tendon hurts from running. Assessing the … Read more

As a runner and fitness enthusiast, I have often wondered about the potential benefits of hormone replacement therapy (HRT) for improving my running performance. After conducting thorough research and consulting with medical professionals, I have gathered valuable insights into the impact of HRT on running. Here, I share my findings and personal perspective on this … Read more

Anterior pelvic tilt is a condition where the front of the pelvis drops and the back of the pelvis rises. This can cause an exaggerated curve in the lower back and lead to tightness in the hip flexors and lower back muscles, as well as weakness in the abdominal muscles and glutes. As a runner, … Read more

As a passionate runner, I have always been curious about the benefits of incline walking for improving my running performance. I’ve done some research and experimented with incline walking myself, and I’m excited to share what I’ve discovered. So, does incline walking help running? Let’s dive into the details. The Benefits of Incline Walking Incline … Read more