In my experience as a seasoned runner, I’ve come to realize that good running technique is crucial not only for overall performance but also for injury prevention. It took me quite some time to truly understand the importance of proper form, but once I did, it made a world of difference in my running journey. … Read more
Running is not just a form of exercise for me – it’s a way of life. It has become my escape, my therapy, and my source of empowerment. In this article, I will delve deep into why running is so good for not only physical health but also for mental and emotional well-being. The Physical … Read more
When it comes to running, one of the most common questions asked by beginners and experienced runners alike is: what is a good running pace? The answer to this question can vary depending on various factors such as age, fitness level, and personal goals. However, in general, a good running pace can be considered as … Read more
When it comes to running, one important factor to consider is the running cadence, also known as steps per minute (spm). Running cadence refers to the number of steps you take per minute while running. It is a crucial aspect of running technique that can greatly impact your running performance and help prevent injuries. In … Read more