Running is not only a great way to stay fit, but it can also be a rewarding and fulfilling experience. As a long distance runner myself, I have learned a lot about how to improve my running performance over the years. In this article, I will share with you some of my personal tips and … Read more
Running is a popular form of exercise that offers numerous benefits for both physical and mental well-being. One of the most common questions people have when it comes to running is whether it primarily burns fat or calories. As someone who has been an avid runner for several years, I have personally experienced the effects … Read more
Hey there! So you want to know how to be super fast at running? Well, you’ve come to the right place! As an avid runner myself, I’ve spent countless hours training and experimenting with various techniques to improve my speed. In this article, I’ll share with you some of the most effective strategies and tips … Read more
Running over a tire while driving can be a worrisome experience for any car owner. The loud thump, the sudden jolt, and the fear of potential damage to your beloved vehicle can be quite distressing. As an avid runner and someone who has had their fair share of encounters with stray tires on the road, … Read more
I have always been an avid runner, and one question that has always come up in the running community is whether it is beneficial to stretch before a run. As a runner, I have gone through phases where I religiously stretched before every run, and other times when I completely skipped stretching altogether. In this … Read more
When it comes to fitness and exercise, there are many different opinions and ideas about what is best for our bodies. One topic that often sparks debate is whether running hurts muscle growth. As someone who has been an avid runner for years, I have personally experienced the benefits of running on both my cardiovascular … Read more
Running on sand has always been a favorite pastime of mine. There’s just something about the feeling of the grains beneath my feet and the sound of the waves crashing in the distance that makes me feel alive. But aside from the sensory experience, many athletes and fitness enthusiasts swear by the benefits of running … Read more
In this article, I will be sharing my personal experience and insights on how to find long running queries in Oracle SQL Developer. As a seasoned developer, I have encountered my fair share of performance issues, and tracking down those troublesome queries can be quite challenging. But fear not, I’m here to guide you through … Read more
Running in the cold can be invigorating and a great way to get some exercise. However, one common complaint that many runners have is a sore throat after running in the cold. As an avid runner myself, I can understand how frustrating and uncomfortable this can be. So, why does your throat hurt after running … Read more
Running is a sport that has captivated my heart for many years. It’s a simple yet powerful activity that allows me to push my limits, both physically and mentally. One question that often arises in the running community is, “Is 24 km/h fast running?” Today, I aim to dive deep into this topic and provide … Read more