When it comes to running, one of the factors that can greatly impact your performance and overall experience is the pace at which you run. A key metric that many runners use to measure their pace is the number of beats per minute (BPM) of their heart. But what exactly is a good BPM for … Read more
Have you ever experienced that sharp, stabbing pain on the side of your abdomen while running? If you have, you’re not alone. This common phenomenon, often referred to as a “side stitch,” can be quite uncomfortable and can hinder your running performance. Today, I’ll delve into the reasons why your side might hurt when you’re … Read more
As an avid runner and enthusiast of marathons, I couldn’t help but research and find out how many people participated in the highly anticipated Chicago Marathon in 2022. This iconic race has always been on my bucket list, and although I wasn’t able to participate this year, I was eager to learn about the incredible … Read more
Running is not only a great activity for cardiovascular health, but it can also have a positive impact on your core muscles. As someone who has been an avid runner for years, I have personally experienced the benefits of running for my core strength. When we talk about the “core,” we are referring to the … Read more
Running. It’s not just a form of exercise, but a way of life. I have been an avid runner for years, and I can confidently say that running is not only good for our physical health, but also for our mental and emotional well-being. In this article, I will delve deep into the reasons why … Read more
Ultra marathons are not only physically challenging but also mentally demanding. As an avid runner myself, I’ve often wondered about the cost of participating in these extreme endurance races. So, in this article, let’s delve into the world of ultra marathons and find out how much it truly costs to take part in these incredible … Read more
Let’s dive deep into an interesting and somewhat embarrassing topic that not many people talk about – how many marathon runners actually poop themselves during a race. Yes, you read that right. It may be an uncomfortable subject, but it’s one that many runners, including myself, are curious about. First of all, it’s important to … Read more
As an avid runner and a participant in various marathons, I have always been fascinated by the incredible dedication and spirit of the runners who take on the challenge of the Boston Marathon. One aspect of this iconic race that has always caught my attention is the number of charity runners who participate each year. … Read more
As a passionate runner and marathon enthusiast, I often find myself pondering the question of whether or not listening to music during a marathon is a good idea. It’s a topic that sparks debates among runners and has divided opinions in the running community. So, let’s delve deep into this controversial subject and explore the … Read more
Running socks are an essential piece of gear for any serious runner. As someone who has been passionate about running for years, I can confidently say that investing in a good pair of running socks can make a significant difference in your comfort and performance on the road or trail. Unlike regular socks, running socks … Read more