How To Wash Adidas Running Shoes

As an avid runner, one of the most important items in my running gear arsenal is my pair of Adidas running shoes. Not only do they provide the support and comfort I need for long-distance runs, but they also look stylish and sleek. However, after many miles on the road, my shoes can start to accumulate dirt, sweat, and odors. That’s why it’s crucial to know how to properly wash and care for my Adidas running shoes. In this article, I will share my personal tips and techniques for effectively cleaning my beloved Adidas running shoes.

Gathering the Necessary Supplies

Before diving into the cleaning process, it’s essential to gather all the necessary supplies. Here is a list of items you will need:

  • A soft-bristle brush or an old toothbrush
  • Warm water
  • Mild detergent or shoe cleaner
  • A clean cloth or sponge
  • Old newspapers
  • A well-ventilated area to let your shoes dry

Step-by-Step Cleaning Process

Now that we have everything we need, let’s dive into the step-by-step process of cleaning our Adidas running shoes:

  1. Remove the shoelaces: Start by removing the shoelaces from your shoes. This will make the cleaning process easier and allow you to clean every nook and cranny.
  2. Brush off dirt and debris: Use a soft-bristle brush or an old toothbrush to gently brush off any loose dirt and debris from the surface of your shoes. Pay extra attention to the outsole and any crevices.
  3. Prepare a cleaning solution: In a bowl, mix warm water with a small amount of mild detergent or shoe cleaner. Avoid using harsh chemicals or bleach, as they may damage your shoes.
  4. Clean the shoes: Dip the clean cloth or sponge into the cleaning solution and gently scrub the entire surface of your shoes. Use circular motions to remove stubborn stains or marks. Be cautious when cleaning any mesh or delicate areas.
  5. Rinse with warm water: After cleaning, rinse your shoes under warm running water to remove any soap residue. Make sure to rinse thoroughly to avoid leaving any cleaning solution behind.
  6. Drying your shoes: Stuff your shoes with old newspapers to help them retain their shape and absorb excess moisture. Place them in a well-ventilated area away from direct sunlight or heat sources to dry naturally.
  7. Re-lace your shoes: Once your shoes are completely dry, re-lace them and they will be ready for your next run!

Tips for Maintenance and Prevention

Here are some additional tips to help you maintain and prevent your Adidas running shoes from getting excessively dirty:

  • Regularly brush off dirt and debris from your shoes after each run to prevent build-up.
  • Avoid machine washing or drying your Adidas running shoes, as this can damage their materials and affect their performance.
  • Consider using a shoe deodorizer or placing dryer sheets inside your shoes to help eliminate odors.
  • Rotate your running shoes and avoid wearing the same pair every day. This will allow them to fully dry out and prevent excessive wear and tear.
  • Follow the manufacturer’s instructions for specific cleaning recommendations, as different materials may require different care.


Keeping your Adidas running shoes clean not only extends their lifespan but also ensures optimal performance and comfort during your runs. By following the step-by-step cleaning process and implementing proper maintenance techniques, you can enjoy fresh and well-maintained shoes on your next run. Remember, a little bit of care and attention can go a long way in preserving the quality of your favorite running gear.