When it comes to running, one term that you often hear is “long run”. But what exactly is a long run? As a passionate runner myself, I can tell you that a long run is not just about covering more distance, but it is also about pushing your limits, building endurance, and experiencing the euphoria … Read more
When it comes to running, warming up is an essential part of any workout or race. It helps prepare your body for the physical demands of running, reduces the risk of injury, and improves performance. But how long should you warm up before running? Well, the answer may vary depending on several factors such as … Read more
As a runner who has experienced Achilles tendonitis, I know how frustrating and debilitating it can be. It’s a common injury among runners, often caused by overuse, improper footwear, or sudden increases in training intensity. Achilles tendonitis is characterized by pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel … Read more
Running is an excellent way to improve our fitness levels and maintain a healthy lifestyle. It not only helps in burning calories but also strengthens our cardiovascular system, boosts endurance, and enhances mental well-being. However, one common question that many beginners have is: how long does it take to get fit through running? As someone … Read more
Intervals training has become an essential part of many runners’ training regimen. It involves alternating between periods of high-intensity running and periods of recovery. This type of training is known to improve endurance, speed, and overall performance. However, one of the most common questions among runners is, “how long should intervals be?” As an avid … Read more
As a frequent traveler, there is one question that constantly lingers in my mind: “Are trains running on time?” It’s a question that can bring both relief and frustration, depending on the answer. Whether I’m commuting to work or embarking on an exciting journey, the punctuality of train services can greatly impact my day. When … Read more
Running for So Long is one of my all-time favorite songs. It’s a powerful and inspiring track that always gets me motivated and pumped up during my runs. The energy and passion in the lyrics and vocals make it the perfect song to keep you going when you feel like giving up. The artist behind … Read more
When I first started running, I had no idea how long it would take me to get better. I struggled to run even a mile without feeling completely exhausted. But with time and patience, I was able to improve my running abilities and achieve goals that I never thought possible. In this article, I will … Read more
I absolutely love going for a run. It’s my go-to exercise that helps me clear my mind, stay fit, and feel good about myself. However, one thing I’ve learned the hard way is that taking care of your feet after a run is crucial to avoid any unnecessary pain or injuries. One of the best … Read more
Running long distance can be both a physical and mental challenge. As someone who has experienced the joys and struggles of long distance running, I can attest to the importance of not just preparing your body, but also your mind. In this article, I will share with you some key things to think about when … Read more