As a runner, I’ve always believed that the speed at which we run can significantly impact our performance and potential for injury. Many of us have heard about the risks of running too fast, but what about the potential dangers of running too slow? Let’s dive into this topic and explore whether running at a … Read more
Running in below-freezing temperatures can be a thrilling and invigorating experience, but it’s crucial to dress appropriately to stay safe and comfortable. As an avid runner who has braved many cold-weather runs, I’ve learned a lot about how to dress for the occasion. Here’s my guide to what to wear when running below freezing. Base … Read more
When it comes to running in the cold, one of the most common questions is whether or not to wear a hat. As a seasoned runner who has faced the chilly mornings and brisk evenings, I can attest that the decision to wear a hat is not one to take lightly. Let’s dive deeper into … Read more
Running in place can be a convenient and effective way to get a workout in, especially when the weather isn’t cooperating or when time is limited. As a passionate runner, I have often wondered how long it would take to run a mile by simply running in place. Let’s dive into this interesting topic and … Read more
Recently, I’ve been getting a lot of questions about whether the 4 and 5 trains are running express. As a regular commuter myself, I understand how important it is to know the ins and outs of our daily subway routes. So, let’s dive deep into this topic and find out what’s happening with the 4 … Read more
Running with a smartphone has become a common practice among fitness enthusiasts. In order to keep our devices accessible and secure while we run, many of us turn to the trusty running armband. Whether you’re a seasoned runner or just starting out, wearing a running armband can make your runs more convenient and enjoyable. In … Read more
As an avid runner myself, I’ve often wondered whether running actually wears down cartilage in the joints. Let’s delve into this topic and separate fact from fiction. Understanding Cartilage Cartilage is a firm, rubbery tissue that cushions bones at the joints and allows for smooth, frictionless movement. It’s essential for maintaining joint health and function. … Read more
When it comes to running, wearing a supporter can make a huge difference in comfort and performance. Whether you’re a beginner or a seasoned runner, finding the right supporter and knowing how to wear it properly is essential. Let’s dive into the details of how to wear a supporter for running and why it’s important … Read more
As a dedicated watch enthusiast, I understand the importance of keeping an automatic watch running smoothly, even when it’s not being worn. Automatic watches rely on movement to stay wound, so it’s crucial to find strategies to keep them running when they’re not on your wrist. In this article, I’ll share some of my personal … Read more
As a runner, one of the most important decisions I’ve had to make is whether or not to wear orthotics while running. I’ve struggled with foot pain and discomfort, so I understand the importance of finding the right support for my feet. After extensive research and personal experience, I’ve gained valuable insights into the effectiveness … Read more