What To Wear Running 50 Degrees

When it comes to running, one of the most important factors to consider is what you wear. The right clothing can make all the difference in your comfort and performance, especially when it comes to varying weather conditions. In this article, I will dive deep into what to wear when running in 50-degree weather, sharing personal insights and commentary along the way.

Layer Up for Optimal Comfort

Running in 50-degree weather can be a bit tricky. It’s not too cold to bundle up like you would in freezing temperatures, but it’s also not warm enough to wear just a t-shirt and shorts. For me, layering is key for this temperature range.

Starting with a moisture-wicking base layer is essential. This will help keep sweat away from your body and prevent chafing. I like to wear a lightweight long-sleeve shirt made of breathable fabric such as polyester or merino wool.

Next, I add a mid-layer for extra warmth. This can be a light jacket or a long-sleeve top made of a slightly thicker material. It’s important to choose a fabric that provides insulation without causing you to overheat.

Finally, on top, I wear a lightweight windbreaker or a vest. This layer helps protect me from chilly winds and provides an extra barrier against the elements.

Choosing the Right Bottoms

When it comes to bottoms, I prefer wearing running tights or leggings in 50-degree weather. They provide good coverage and keep my legs warm without feeling too bulky. Look for tights made of moisture-wicking fabric that offers flexibility and support.

If you’re not a fan of tights, you can opt for running shorts with a longer inseam or lightweight pants. Just make sure they are made of breathable material and provide enough protection against the cooler temperatures.

Don’t Forget Your Accessories

Accessories can make a big difference in your comfort while running in 50-degree weather. Here are a few key items to consider:

  • Headwear: A lightweight beanie or a headband can help keep your ears warm and protect you from the elements.
  • Gloves: Thin gloves made of moisture-wicking material can provide warmth without compromising your dexterity.
  • Socks: Choose moisture-wicking socks that provide cushioning and prevent blisters.

These small additions can go a long way in enhancing your overall running experience.

Make Sure Your Footwear is Appropriate

Choosing the right running shoes is crucial for any weather condition, and 50-degree weather is no exception. Look for shoes that provide good cushioning, support, and breathability. It’s also essential to consider the terrain you’ll be running on to ensure your shoes have the appropriate traction.


When it comes to running in 50-degree weather, remember to layer up, choose moisture-wicking fabrics, and don’t forget about essential accessories. By dressing appropriately for the temperature, you can ensure a comfortable and enjoyable run. Keep in mind that everyone’s preferences may differ slightly, so don’t be afraid to experiment and find what works best for you. Happy running!