Is Incline Walking Better Than Jogging

I have always been a fan of exercising and staying fit. From running to weightlifting, I have tried various workout routines over the years. Recently, I came across a debate about whether incline walking is better than jogging. Naturally, being curious and always looking for ways to challenge myself, I decided to delve deeper into this topic and share my findings with you.

Incline Walking: The Low-Impact Cardio Option

Let’s start by understanding what exactly incline walking is. Incline walking involves walking on a treadmill or outdoors on an elevated surface such as a hill. The incline can be adjusted to increase the intensity of the workout.

One of the key benefits of incline walking is that it is a low-impact exercise. This means it puts less stress on your joints compared to jogging. For individuals with joint pain or those recovering from an injury, incline walking can be a great alternative to high-impact activities like jogging.

Moreover, incline walking engages the muscles in your lower body, including your quadriceps, hamstrings, calves, and glutes. By walking uphill, you are giving these muscles a good workout, which can contribute to toning and strengthening them over time.

Jogging: The Classic Cardio Workout

On the other hand, jogging has long been considered a classic cardio workout. It involves running at a steady pace, allowing you to increase your heart rate and burn calories. Jogging not only improves cardiovascular fitness but also helps to build endurance and increase lung capacity.

One of the main advantages of jogging is that it is a weight-bearing exercise. This means that it benefits bone health by strengthening bones and reducing the risk of osteoporosis. Jogging also tends to burn more calories per minute compared to incline walking, making it an effective option for weight loss.

Comparing the Benefits

Now that we have looked at the benefits of both incline walking and jogging, let’s compare them to determine which is better.

When it comes to injury prevention, incline walking takes the lead. Its low-impact nature makes it a safer option for those with joint issues or recovering from injuries.

On the other hand, if you are looking to improve your cardiovascular fitness, jogging may be the way to go. It is a higher-intensity workout that can lead to greater improvements in endurance and overall fitness.

Both incline walking and jogging can contribute to weight loss. While jogging burns more calories per minute, incline walking can still be an effective way to shed pounds, especially when combined with a healthy diet.

My Personal Preference

As someone who enjoys a good challenge and prefers high-intensity workouts, I have to say that jogging is my preferred choice. I find the feeling of running and pushing my limits invigorating. However, I recognize that everyone has different preferences, fitness levels, and individual circumstances.


Incline walking and jogging each have their own set of benefits. The choice between the two ultimately depends on your personal goals, physical condition, and preferences. If you have joint issues or are recovering from an injury, incline walking can be a safer and effective option. If you are looking for an intense cardiovascular workout and want to improve your endurance, jogging may be the better choice. Whichever option you choose, the most important thing is to find an exercise that you enjoy and can stick to consistently. Remember, staying active is key to maintaining a healthy lifestyle.