How To Start A Running Subcuticular Suture

Hello, fellow running enthusiasts!

Today, I’m excited to share with you a technique that has been a game-changer for me in managing my running-related injuries: the running subcuticular suture. As a long-time runner, I’ve had my fair share of injuries and have learned the importance of knowing how to properly care for wounds, especially when they occur during a run. The running subcuticular suture is a valuable skill to have in your running toolkit, and I’m thrilled to guide you through the steps and share some personal insights along the way.

Understanding the Running Subcuticular Suture

The running subcuticular suture, also known as the intradermal running suture, is a type of stitch used to close wounds in the skin. This technique is particularly useful for low-tension closures and is commonly employed in surgical and wound care settings. When it comes to running-related injuries, knowing how to perform a running subcuticular suture can be incredibly beneficial, allowing you to efficiently manage small lacerations or cuts without disrupting your running routine.

Gathering the Right Tools

Before delving into the actual steps of performing a running subcuticular suture, it’s essential to ensure that you have all the necessary tools at your disposal. Here’s what you’ll need:

  • Sterile suture material
  • Sterile needle holder
  • Sterile forceps
  • Sterile scissors
  • Skin-cleansing solution
  • Sterile drapes
  • Sterile gloves

Step-by-Step Instructions

Now, let’s walk through the step-by-step process of starting a running subcuticular suture:

  1. Prepare the Wound: Begin by thoroughly cleaning the wound and its surrounding area with a skin-cleansing solution. This step is crucial for preventing infection.
  2. Thread the Needle: Carefully thread the suture material through the sterile needle, ensuring that the ends of the suture are of equal length.
  3. Needle Placement: With the sterile forceps, gently grasp the skin on one side of the wound, and insert the needle at a shallow angle. The needle should be passed through the dermis, just beneath the skin’s surface.
  4. Running Suture Technique: As the name implies, the running subcuticular suture involves a continuous, running stitch. Continue inserting the needle at equal distances along the wound, maintaining consistency in the depth and spacing of your sutures.
  5. Secure the Suture: Once the entire length of the wound has been sutured, tie off the ends of the suture securely, ensuring a tight but not overly constricting closure.

Personal Insights

Having personally utilized the running subcuticular suture to address minor cuts and abrasions sustained during my runs, I can attest to its effectiveness in enabling quick and successful wound closure. This technique has allowed me to address small injuries on the go, avoiding the need for immediate medical attention and ensuring that I can continue my training without interruption.


Mastering the art of the running subcuticular suture can be an invaluable skill for any dedicated runner. By understanding the technique and equipping yourself with the necessary tools, you can confidently manage minor skin injuries without disrupting your training regimen. I hope this comprehensive guide has provided you with the insight and knowledge needed to add this essential skill to your running arsenal.