How To Run With Jogging Stroller

Running with a jogging stroller can be a great way for parents to stay active and spend time with their little ones. As a parent myself, I have found that incorporating running into my routine not only benefits my physical health but also allows me to bond with my child. However, it’s important to approach running with a jogging stroller with caution and take certain factors into consideration. In this article, I will share my personal experiences and provide detailed tips on how to run safely and comfortably with a jogging stroller.

Choosing the Right Jogging Stroller

Before you hit the pavement, it’s essential to ensure that you have a suitable jogging stroller. Not all strollers are designed for running, so it’s crucial to choose one that is specifically designed for this purpose. Look for strollers with three large wheels for stability and a front wheel that can be locked in place to ensure it doesn’t wobble while running. Additionally, consider strollers that have a suspension system to provide a smoother ride for your child.

Preparing for the Run

Prior to starting your run, take a few minutes to prepare both yourself and your child. Begin by dressing your child appropriately for the weather conditions, ensuring they are comfortable and protected. It’s also crucial to secure them properly in the stroller using the provided safety straps. As for you, make sure you’re wearing comfortable running attire and supportive running shoes. Remember to bring water for both you and your child to stay hydrated throughout the run.

Start Slow and Gradually Increase Intensity

When first starting to run with a jogging stroller, it’s important to ease into it. Start with shorter distances and slower paces to allow both you and your child to adjust. The added weight of the stroller can make running more challenging, so be patient with yourself and gradually increase the distance and intensity of your runs over time. It’s also a good idea to consult with your healthcare provider, especially if you’ve recently given birth, to ensure you’re physically ready for this activity.

Focus on Proper Form

Running with a jogging stroller requires proper form to minimize the risk of injury. Try to keep your posture upright, shoulders relaxed, and core engaged. Aim to push the stroller using your entire body rather than just your arms, utilizing your legs and hips to generate forward momentum. This will help distribute the workload and prevent muscle imbalances.

Choose Suitable Running Routes

When selecting running routes with a jogging stroller, opt for smoother surfaces such as paved roads or well-maintained trails. Avoid routes with uneven terrain or obstacles that may pose a risk to both you and your child. It’s also a good idea to plan routes that offer shade, especially during hot weather, to keep your child cool and comfortable.

Be Mindful of Safety

While running with a jogging stroller, always prioritize safety. Stay vigilant and be aware of your surroundings at all times. Avoid busy roads or crowded areas, and be cautious of potential hazards such as potholes or sharp turns. Remember to always use the stroller’s safety straps and never leave your child unattended. It’s also a good idea to invest in a reflective vest or other visible clothing to ensure you’re easily seen by others, especially during low-light conditions.


Running with a jogging stroller can be a rewarding experience for both parents and their children. It allows you to stay active while spending quality time together. By choosing the right stroller, preparing adequately, starting slow, focusing on proper form, selecting suitable running routes, and prioritizing safety, you can enjoy the benefits of running while ensuring the comfort and safety of your child. Remember to always listen to your body and consult with your healthcare provider if you have any concerns. Happy running!