How To Measure Inseam On Running Shorts

Measuring the inseam on your running shorts is a crucial step in finding the right fit and ensuring maximum comfort during your runs. As a passionate runner myself, I understand the importance of finding the perfect pair of shorts that allow for unrestricted movement while providing the necessary coverage. In this article, I’ll guide you through the process of measuring your inseam, so you can confidently choose the best running shorts for your needs.

What is the Inseam?

The inseam refers to the length of the inner leg seam, from the crotch area to the hem. This measurement plays a significant role in determining how well your running shorts will fit. Running shorts with an appropriate inseam length will prevent chafing, allow for a full range of motion, and provide the right level of coverage.

Measuring Your Inseam

Now let’s get into the nitty-gritty of measuring your inseam. You’ll only need a few simple tools: a measuring tape and a pair of form-fitting shorts or leggings. Here’s the step-by-step process:

  1. Put on the form-fitting shorts or leggings that you’ll use for measuring. Make sure they fit snugly and sit comfortably at your natural waist.
  2. Stand up straight with your feet shoulder-width apart.
  3. Using the measuring tape, locate the crotch area where the inseam begins. This is where the fabric comes together in the center between your legs.
  4. Hold one end of the measuring tape at the crotch area and extend it down the inside of your leg until you reach the desired length. Take note of the measurement in inches or centimeters.

Once you have your inseam measurement, you can now confidently shop for running shorts that will fit you perfectly.

Choosing the Right Inseam Length

The ideal inseam length for running shorts will vary depending on personal preference and the type of running you’ll be doing. Here are some factors to consider:

  • Running Style: If you prefer longer strides and require a wider range of motion, you might opt for running shorts with a slightly longer inseam to provide more coverage and prevent any discomfort.
  • Temperature and Weather: In warmer weather, shorter inseams can help keep you cool and comfortable. However, in cooler temperatures or during early morning or evening runs, you might opt for longer inseams to keep your muscles warm.
  • Personal Preference: Ultimately, the best inseam length will be one that makes you feel confident and allows you to move freely.

Remember, it’s essential to try on different lengths to see what works best for you. Don’t be afraid to experiment and find the inseam length that matches your unique running style.


Measuring the inseam on your running shorts is a simple yet vital step in ensuring a comfortable and enjoyable running experience. With the right inseam length, you’ll have the freedom to move with confidence and focus on pushing your limits. Remember, personal preference plays a key role, so take the time to try on different inseam lengths and find what works best for you. Happy running!