How To Get Running Colors Out Of Clothes

As an avid runner, I often find bright colored running clothes to be a great way to add some fun to my workouts. However, one downside of these vibrant colors is the risk of them bleeding onto other clothing items during washing. Through trial and error, I’ve learned some effective techniques for getting running colors out of clothes without damaging the fabric. Here’s what I’ve found.

Preventing Color Bleeding

Before delving into how to remove running colors from clothes, it’s important to take steps to prevent color bleeding in the first place. Always wash new running clothes separately for the first few washes. This helps to prevent the colors from transferring onto other items. Additionally, turning the clothes inside out before washing can also reduce the friction and help preserve the color.

Using Vinegar

One method I’ve found effective is using white vinegar. Before washing the colored running clothes, I soak them in a solution of cold water and one cup of white vinegar for about 30 minutes. Then, I wash them as usual. The vinegar helps to set the color and reduce the risk of bleeding. It’s important to use cold water, as hot water can actually cause the colors to set and become even more difficult to remove.

Color-safe Bleach

For stubborn color bleeding, I’ve had success with using a color-safe bleach. This type of bleach is less harsh than traditional chlorine bleach and can be effective in removing colors without damaging the fabric. I only use it as a last resort and always follow the instructions on the product carefully to avoid any mishaps.

Seek Professional Help

If all else fails, it’s worth considering professional help. Dry cleaners have access to specialized products and techniques that can help remove stubborn colors from clothes. It may come at an additional cost, but if the garment is valuable or particularly cherished, it can be worth it to salvage it.


Dealing with running colors bleeding into clothes can be frustrating, but with the right techniques, it is possible to restore the vibrancy of your running apparel. By taking preventative measures, using household items like vinegar, and being cautious with color-safe bleach, it’s possible to keep your running clothes looking fresh and bright. Remember, it’s always best to act as soon as the color bleeding is noticed to increase the chances of successful removal.