How To Get Over The Mental Block Of Running

Running is a fantastic form of exercise that offers numerous physical and mental benefits. However, many people, myself included, have experienced a mental block when it comes to running. Whether it’s a lack of motivation, fear of failure, or simply feeling overwhelmed, these mental barriers can make it difficult to lace up our running shoes and hit the pavement. But fear not! In this article, I’ll share my personal experience and provide valuable tips on how to overcome the mental block of running.

The Power of Mindset

Before we dive into practical strategies, it’s important to acknowledge the power of mindset. Our thoughts and beliefs play a significant role in our ability to overcome mental blocks. Recognizing that running is a journey and progress takes time, can help shift our mindset from one of self-doubt to one of resilience.

When I first started running, I struggled with negative self-talk and constant comparison to others. But I soon realized that everyone’s running journey is unique, and the only person I should be competing with is myself. Changing my mindset to focus on personal growth and self-improvement made a world of difference.

Setting Realistic Goals

One of the key factors that contribute to a mental block in running is setting unrealistic goals. While it’s great to have ambitious aspirations, setting goals that are too challenging or time-bound can lead to disappointment and frustration.

Instead, I found it helpful to break my running goals into smaller, more manageable milestones. For example, instead of aiming to run a marathon within a few months, I focused on gradually increasing my mileage each week. Celebrating these small victories helped build my confidence and kept me motivated to continue.

Building Consistency

Consistency is crucial when it comes to overcoming mental blocks in running. Establishing a regular running routine not only helps build physical endurance but also strengthens mental resilience. One of the strategies that worked for me was to schedule my runs as non-negotiable appointments in my daily calendar.

Furthermore, finding an accountability partner or joining a running group can provide the support and encouragement needed to stay consistent. Sharing my goals and progress with others helped me stay committed to my running journey, even when I didn’t feel like lacing up my shoes.

Visualizing Success

Visualizing success is a powerful technique that can help overcome mental blocks in running. Taking a few minutes before each run to visualize myself crossing the finish line or achieving my running goals helped me build confidence and motivation.

Additionally, I found that watching videos or reading success stories of other runners provided inspiration and a sense of connection. Knowing that others have overcome similar challenges reminded me that I was not alone in my journey.

Embracing Mindfulness

Running is not just a physical activity; it can also be a form of meditation. Embracing mindfulness during my runs helped me quiet my racing thoughts and focus on the present moment. Paying attention to my breath, the rhythm of my footsteps, and the sights and sounds around me allowed me to experience a sense of peace and clarity.

Moreover, incorporating meditation or yoga into my overall wellness routine helped reduce stress and anxiety, which can contribute to mental blocks in running. Taking care of my mental and emotional well-being became just as important as improving my physical fitness.


Overcoming the mental block of running is a journey that requires patience, perseverance, and self-compassion. By shifting our mindset, setting realistic goals, building consistency, visualizing success, and embracing mindfulness, we can conquer our mental barriers and discover the joy and fulfillment that running has to offer. So, let’s lace up our shoes, step out of our comfort zones, and embrace the transformative power of running!