How To Get A Good Running Technique

When it comes to running, having a good technique is key to improving your performance and preventing injuries. As someone who has been an avid runner for years, I can personally attest to the importance of developing a solid running technique. In this article, I will share with you some tips and insights on how to improve your running technique.

The Basics

Before we dive into the specifics, let’s start with the basics. When running, it’s important to maintain an upright posture and keep your head up. Avoid slouching or leaning forward too much, as this can negatively impact your efficiency and put strain on your body. Imagine a string pulling you up from the top of your head, keeping your spine straight.

When it comes to foot strike, there has been a lot of debate. Some argue that a midfoot strike is ideal, while others prefer a forefoot or heel strike. Personally, I believe that it’s best to find a foot strike that feels natural to you and allows you to run comfortably. Experiment with different foot strikes and see which one works best for your body.


Another important aspect of running technique is cadence, which refers to the number of steps you take per minute. Research suggests that a higher cadence is associated with a more efficient running form and reduced risk of injury. Aim for a cadence of around 180 steps per minute, but remember that everyone is different, so find a cadence that feels comfortable for you.

Arm Swing

Don’t underestimate the power of your arms when it comes to running. Maintaining a relaxed and controlled arm swing can help you maintain momentum and balance. Keep your elbows bent at a 90-degree angle and swing your arms forward and back, not across your body. Avoid clenching your fists and let your hands brush your hips as they swing forward.

Stride Length

Many runners mistakenly believe that a longer stride leads to faster running. However, overstriding can actually increase the risk of injury and decrease efficiency. Instead, focus on taking shorter strides and increasing your cadence. This will help you land with your foot underneath your body, reducing the impact on your joints.

The Importance of Core Strength

Having a strong core is crucial for maintaining good running form. Your core muscles help stabilize your body and allow for efficient movement. Incorporate exercises such as planks, Russian twists, and mountain climbers into your training routine to strengthen your core.

Don’t Forget to Breathe

While it may seem obvious, proper breathing technique is often overlooked by runners. When running, try to breathe deeply and rhythmically, filling your lungs with oxygen. This will help fuel your muscles and improve your endurance. Avoid shallow breathing or holding your breath, as it can lead to fatigue and cramping.


Improving your running technique is a journey that takes time and practice. By focusing on maintaining a good posture, finding the right foot strike, increasing your cadence, and strengthening your core, you can enhance your running form and take your performance to the next level. Remember, every runner is unique, so listen to your body and find what works best for you. Happy running!