How To Draw A Person Jogging

Today I want to guide you through the step-by-step process of drawing a person jogging. As a running enthusiast myself, I find joy in capturing the essence of movement and the sense of freedom that running brings. So grab your pencils and let’s get started!

Gathering Inspiration

Before we begin, it’s always helpful to gather some inspiration. Look for reference photos or videos of people jogging. Take note of the different body positions and the way the limbs move. Pay attention to the details such as the stride length, arm swing, and facial expressions. These little nuances will bring life to your drawing.

Sketching the Basic Shape

Start by lightly sketching a stick figure to establish the pose and proportions. Draw a vertical line for the spine and add circles for the head, shoulders, and hips. Connect these circles with faint lines to create the torso and limbs. Remember, this is just a rough outline, so don’t worry about making it perfect.

Adding Muscles and Form

Once you have the basic structure in place, it’s time to add some definition to your figure. Start by fleshing out the outline of the body, paying attention to the muscles involved in each movement. Depict the arms and legs with more rounded and fuller shapes, taking into account the flexing and stretching of the muscles during jogging.

Don’t forget to add details like the ribcage, collarbone, and joints to make your drawing more realistic. Remember that the muscles in the legs, especially the calves and thighs, will be more prominent during a jogging motion.

Capturing Movement

One of the key aspects of drawing a person jogging is capturing the sense of movement. To achieve this, pay attention to the flow of the body. Use curved lines to represent the motion of the limbs, emphasizing the forward propulsion of the body.

Try to convey a sense of rhythm and energy in your drawing. Experiment with the positioning of the arms and legs to depict the natural motion of jogging. Play around with the angle of the head and the tilt of the torso to give your drawing a dynamic and lifelike quality.

Adding Details and Personal Touches

Now that you have the basic form and movement down, it’s time to add some personal touches and details to your drawing. Consider adding clothing, such as running shoes, shorts, and a sports bra or shirt. Add in facial features and hair to bring your figure to life.

Don’t be afraid to get creative and add personal elements that reflect your own running style or personality. Maybe you want to depict yourself running in a favorite park or with your favorite running buddy. These little details will make your drawing unique and meaningful.

Shading and Final Touches

To add depth and dimension to your drawing, use shading techniques to create areas of light and shadow. Observe your reference photos to understand where light hits the body and where shadows are cast.

Use short, light strokes to build up the shading gradually. Pay attention to the bony prominences such as the knees, elbows, and ankles, as these areas will typically cast deeper shadows. Also, consider the texture of the clothing and hair, and add shading accordingly to create a sense of realism.


Drawing a person jogging can be a rewarding experience, allowing you to capture the sense of motion and freedom associated with running. By following these step-by-step instructions, you’ll be able to create a dynamic and lifelike representation of a runner in action. Remember, practice makes perfect, so keep honing your skills and soon you’ll be able to capture the beauty of running on paper!