How To Dress For Jogging In Cold Weather

As an avid jogger who loves to run in all weather conditions, I understand the importance of dressing appropriately for cold weather. Running in cold temperatures can be invigorating and refreshing, but it’s crucial to protect yourself from the elements to stay comfortable and safe. In this article, I will share my personal tips and suggestions on how to dress for jogging in cold weather.

Layer Up for Warmth

Layering is key when it comes to dressing for cold weather running. It allows you to adjust your clothing according to your body temperature and the weather conditions. Start with a moisture-wicking base layer that will keep you dry by pulling sweat away from your skin. Look for materials like polyester or merino wool, which are excellent at moisture management.

On top of the base layer, add an insulating mid-layer made of materials like fleece or softshell. This layer will help to trap your body heat and keep you warm. Consider wearing a lightweight jacket with good breathability to protect yourself from wind and light rain.

Finally, for extra warmth, add an outer layer that is windproof and waterproof. This layer will shield you from the elements and help maintain your body temperature.

Protect Your Extremities

When running in cold weather, it’s essential to protect your extremities – your head, hands, and feet. So much heat is lost through these areas, and neglecting to cover them adequately can leave you feeling cold and uncomfortable.

Wear a thermal beanie or headband to protect your head and ears from the cold. Consider using gloves or mittens with moisture-wicking properties to keep your hands warm and dry. If it’s exceptionally cold, add a pair of liner gloves underneath for extra insulation.

For your feet, choose running socks made of moisture-wicking and insulating materials. Look for socks that provide cushioning and support to prevent blisters. In colder temperatures, you may also want to consider wearing a thicker sock or using toe warmers for added warmth.

Choose the Right Bottoms

Paying attention to the bottoms you wear while jogging in cold weather is vital for both comfort and functionality. Opt for running tights or leggings made of a moisture-wicking material that will keep you warm and dry.

If the weather is particularly cold, you can layer your tights with a pair of running pants or thermal leggings. This extra layer will provide additional insulation and protect your legs from the cold wind.

Don’t Forget Accessories

Accessories can make a significant difference in your comfort level while running in cold weather. Consider wearing a neck gaiter or scarf to protect your neck and lower face from the cold air. You can pull it up to cover your mouth and nose if the weather gets exceptionally frigid.

Avoid wearing cotton socks or any cotton clothing, as they tend to retain moisture and can leave you feeling cold. Instead, opt for synthetic or wool materials that offer better insulation and moisture-wicking properties.


With the right clothing choices and layers, you can continue to enjoy jogging even in cold weather. Remember to prioritize moisture-wicking materials, layer appropriately, and protect your extremities. By following these tips and dressing smartly, you can stay warm, comfortable, and motivated to keep up with your running routine all year round.