How Should You Start Running

When I first started running, I was overwhelmed by the amount of information available on the internet. I wasn’t sure where to begin or what advice to follow. After some trial and error, I found a routine that worked for me, and I’m excited to share that with you. Starting running is a personal journey, and it’s important to find what works best for you.

Setting Realistic Goals

Before lacing up my running shoes, I set realistic goals for myself. I chose to start with a goal of running for 20 minutes without stopping, rather than focusing on a specific distance. By setting achievable goals, I was able to build confidence and gradually increase my running endurance.

Proper Gear and Footwear

Investing in proper running gear and footwear was essential for my running journey. I visited a specialty running store to get fitted for the right pair of running shoes. Having the right shoes reduced the risk of injuries and made my runs much more comfortable.

Gradual Progression

At the beginning, I made sure to listen to my body and not push myself too hard. I started with a combination of walking and running to build up my stamina. Over time, I gradually increased the running intervals and decreased the walking periods.

Structured Training Plan

Having a structured training plan was crucial for my progress. I found a beginner’s running plan online and modified it to fit my schedule and ability. The plan provided a clear outline of what my runs should look like each week, which helped me stay on track.

Importance of Rest and Recovery

Incorporating rest days into my training schedule was just as important as the running itself. Rest allowed my muscles to recover and prevented burnout. I quickly learned that rest days were not a sign of weakness, but an essential part of a successful running routine.

Joining a Running Community

Connecting with other runners was a game changer for me. I joined a local running group and found support, motivation, and valuable tips from experienced runners. Being part of a running community made the entire experience more enjoyable.


Starting a running routine can be daunting, but with the right approach, it can be an incredibly rewarding journey. Setting realistic goals, investing in proper gear, gradually progressing, following a structured plan, prioritizing rest, and connecting with other runners were all crucial elements that helped me start running successfully.