How Old Was Usain Bolt When He Started Running

When I began my journey as a professional runner, I was often asked about the age at which I started running. It’s a question that many aspiring athletes wonder about, as they seek to understand the early beginnings of successful athletes. While my own story may serve as motivation, it’s important to remember that every individual’s journey is unique.

Early Passion for Running

I discovered my passion for running at a young age. Growing up in Jamaica, I was always active and enjoyed participating in various sports. However, it wasn’t until I was 12 years old that I seriously started to pursue track and field. It began as a hobby, but as I started winning local races, my love for running grew stronger.

Training and Dedication

At the age of 14, I made the decision to focus solely on sprinting. This meant dedicating more time to training and refining my technique. With the support of my coaches and family, I was able to commit myself to the sport and set my sights on achieving greatness.

Competitive Success

By the age of 15, I was already making waves in the track and field community. I represented Jamaica at the CARIFTA Games and caught the attention of many with my exceptional speed and talent. This early success further fueled my determination to excel in the sport.

Professional Career

At 16, I became the youngest world-junior gold medalist, setting a record in the 200 meters. This marked the beginning of my professional career, and I haven’t looked back since. My journey from a young, aspiring athlete to a world-renowned sprinter has been nothing short of amazing.


As I reflect on my journey, I am reminded that passion, dedication, and hard work know no age. Whether you start running at a young age or later in life, what truly matters is the commitment to your goals and the perseverance to overcome challenges. So, if you’re considering lacing up your running shoes, remember that it’s never too early or too late to chase your dreams.