How Much Running Do You Do In Basic Training

When I joined the military and went through basic training, one of the first things I noticed was the intense focus on physical fitness. And when it came to running, there was no shortage of it. The amount of running we did in basic training was truly staggering, and it pushed us to our limits both physically and mentally.

From the very first day, running became a daily routine in our training schedule. We would start each morning with a brisk run, often before the sun had even risen. The purpose of these early morning runs was not only to build our endurance but also to instill discipline and mental toughness. Running in the darkness with only the sound of our footsteps and the occasional command from our drill instructors created a surreal and challenging environment.

As the weeks went by, the distance and intensity of our runs gradually increased. We would go from running a few miles to completing longer distances, sometimes even up to 10 miles or more. The pace at which we ran also varied, with some runs being at a steady pace and others pushing us to sprint or maintain a faster speed for shorter distances.

Running was not just limited to our morning workouts. It became a common form of physical punishment or corrective action as well. If we made a mistake or failed to meet the standards set by our instructors, we would often be given the infamous “smoke session” – a grueling series of exercises followed by a long run. These sessions were designed to not only correct our behavior but also to build our resilience and mental fortitude.

One of the most challenging aspects of running in basic training was the lack of control we had over our own pace and distance. We had to follow the lead of our instructors, who set the pace and determined how far we would run. This meant that some days we would be pushed to our limits and beyond, while other days we would have a relatively easier run. This unpredictability added another layer of mental and physical challenge to our training.

Throughout the duration of basic training, running became more than just a physical exercise. It became a test of our determination, perseverance, and ability to push through pain and fatigue. We learned to rely on our fellow trainees for support and motivation, as we ran side by side, encouraging each other to keep going.

By the end of basic training, the amount of running we had done was truly impressive. The countless miles we covered, the early morning wake-ups, and the physical demands we faced had transformed us into stronger, more resilient individuals. And while it was undoubtedly tough, the experience taught me the importance of discipline, perseverance, and the power of pushing beyond my comfort zone.

So, if you’re wondering how much running you’ll do in basic training, be prepared for a lot. But remember, it’s not just about the running itself. It’s about the mental and physical challenges it presents, and the lessons it teaches along the way. Embrace the opportunity to push yourself and discover what you’re truly capable of.