How Do You Measure Running Shorts

When it comes to running, having the right gear can make a world of difference in your performance and overall comfort. One oft-overlooked piece of gear is running shorts. Finding the perfect pair of running shorts can be a game-changer, but before you hit the stores or start browsing online, it’s important to know how to measure running shorts to ensure the perfect fit.

As a seasoned runner myself, I can tell you that ill-fitting shorts can lead to chafing, discomfort, and even hinder your stride. So, let’s dive into the details of how to measure running shorts to make sure you find the perfect fit!

Waist Measurement

One of the key measurements for running shorts is the waist measurement. To get an accurate measurement, use a flexible tape measure and wrap it around your natural waistline. This is the narrowest part of your torso, typically located just above your belly button.

Make sure the tape measure is snug but not too tight, and take note of the measurement in inches or centimeters. This measurement will help you find the right size when shopping for running shorts online or in-store.

Inseam Length

The inseam length is another important measurement to consider when choosing running shorts. The inseam is the distance from the crotch to the bottom hem of the shorts.

To measure your inseam, stand with your legs slightly apart and measure from the highest point of your inner thigh down to where you want the shorts to end. This will vary depending on personal preference, but a good rule of thumb is to aim for a length that won’t cause any discomfort or restrict your movement.

Hip Measurement

In addition to the waist measurement, knowing your hip measurement can also help you find the right fit of running shorts. To measure your hips, wrap the tape measure around the widest part of your hips, usually located below your waist.

Be sure to keep the tape measure parallel to the floor and avoid pulling it too tight or leaving any slack. Again, note the measurement in inches or centimeters for reference when shopping for running shorts.

Considering Personal Preferences

While taking accurate measurements is important, it’s equally essential to consider your personal preferences. Some runners prefer a looser fit while others prefer a more snug fit. Additionally, consider the type of running you do and the climate you’ll be running in.

If you’re into long-distance running or trail running, you might want to opt for shorts with multiple pockets to carry essentials like energy gels or your phone. On the other hand, if you’re planning to run in hot and humid weather, you may want to choose shorts with moisture-wicking fabric to keep you cool and dry.

Don’t be afraid to try on different styles, brands, and sizes to find the perfect pair of running shorts that not only fit well but also meet your specific needs as a runner.


Measuring running shorts is a crucial step in finding the perfect pair that will enhance your running experience. By knowing your waist measurement, inseam length, and hip measurement, you’ll be able to narrow down your options and find running shorts that fit well and provide the comfort and performance you need.

Remember, it’s not just about the numbers; personal preferences and individual needs play a significant role in finding the right pair of running shorts. So, take your time, try on different options, and don’t settle until you find the perfect fit for your runs. Happy running!