When it comes to running, it’s easy to get caught up in the pursuit of perfection. We strive for the perfect form, the perfect pace, and the perfect race. But sometimes, in our quest for perfection, we forget the most important thing: just getting out there and running.
I’ll be the first to admit that I used to be a perfectionist when it came to running. I would spend hours researching the best running shoes, the most efficient training plans, and the perfect nutrition strategies. I would analyze my stride, my cadence, and my heart rate, all in an effort to optimize my performance. But despite all of my efforts, I was often left feeling frustrated and burnt out.
It wasn’t until I embraced the mantra “don’t get it right, just get it running” that I truly began to enjoy the sport. I realized that running is not about being perfect; it’s about the journey, the challenge, and the joy of simply putting one foot in front of the other.
So what does it mean to “just get it running”? For me, it means letting go of expectations and embracing the process. It means lacing up my shoes and heading out the door, regardless of how I feel or what my pace may be. It means accepting that some runs will be easy and enjoyable, while others will be tough and challenging. It means recognizing that progress is not always linear and that setbacks are a natural part of the journey.
When I shifted my mindset and focused on the act of running itself, rather than the outcome, I discovered a newfound love for the sport. I started to appreciate the little victories – the feeling of the wind on my face, the sound of my footsteps on the pavement, and the sense of accomplishment that comes from pushing through a tough run.
Of course, that’s not to say that setting goals and striving for improvement is a bad thing. Goals can provide motivation and structure, and they can help us push beyond our limits. But it’s important to remember that the joy of running lies in the process, not just the end result.
So, the next time you find yourself getting caught up in the pursuit of perfection, take a step back and remind yourself to “just get it running.” Focus on the act of running itself, rather than the outcome. Embrace the journey, the challenge, and the joy of simply putting one foot in front of the other. Trust me, you’ll be amazed at how freeing and fulfilling it can be.
Remember, running is not about getting it right; it’s about getting out there and running.