Does Running Help You Grow Taller

As a runner and someone who has always been interested in maximizing my potential height, I have often wondered if running can actually help me grow taller. Growing taller has always been a desire for many individuals, especially during their teenage years when growth spurts are expected. So, does running have any impact on height? Let’s delve deep into this topic and separate fact from fiction.

The Science Behind Height

Before we dive into the impact of running on height, let’s first understand what determines our height. Our height is primarily determined by our genetics, specifically our DNA. Our genes play a significant role in dictating our growth and development, including the potential height we can reach.

During childhood and adolescence, our bones grow longer through a process known as ossification. This process is regulated by growth plates, also known as epiphyseal plates, located at the ends of long bones. These growth plates are made of cartilage and are responsible for the lengthening of bones. Once we reach a certain age, usually around our late teens, these growth plates close, and bone growth stops.

The Impact of Exercise on Height

Regular exercise, including running, is crucial for overall health and development. It strengthens our muscles, improves cardiovascular fitness, and boosts our immune system. However, when it comes to increasing height, exercise has its limitations.

Running, like any other form of exercise, can help improve posture, which can create the illusion of height. It strengthens the muscles that support the spine, resulting in a more upright and elongated appearance. Additionally, running can help strengthen the core muscles, promoting better alignment and overall body balance.

It is important to note that while exercise can improve posture, it does not directly affect the lengthening of bones. The growth plates, which are responsible for bone lengthening, are primarily influenced by genetic factors rather than exercise alone.

The Role of Nutrition

In order to reach their maximum potential height, individuals need to ensure they are receiving proper nutrition. A balanced diet rich in essential nutrients, vitamins, and minerals is crucial for optimal growth and development. Protein, calcium, vitamin D, and other nutrients are particularly important for bone health.

Runners, like any athletes, should pay attention to their nutritional intake to support their overall health and maximize their potential height. Adequate nutrition combined with regular exercise, such as running, can optimize bone health and overall growth.


In conclusion, while running can have a positive impact on overall health and posture, it does not directly contribute to an increase in height. Our height is primarily determined by genetics and the closure of growth plates during adolescence. However, running, along with proper nutrition, can support overall growth and development. So, lace up those running shoes and embrace the countless benefits of running, but don’t expect it to make you grow taller!