Does Running Help Unclog Ears

As an avid runner, I have experienced the sensation of my ears feeling clogged after a long run. It’s a common issue that many runners face, and it can be quite uncomfortable. I’ve often wondered whether running itself can actually help unclog the ears, or if it’s just a temporary annoyance that comes with the territory of being active. After doing some research and consulting with experts, here’s what I’ve discovered.

How Does Running Affect Ear Health?

When we engage in physical activities like running, the body experiences changes in air pressure. This can impact the Eustachian tube, which is responsible for regulating the pressure in the middle ear. As we run, our breathing patterns change and the pressure in our ears can fluctuate, leading to that sensation of clogged ears.

Can Running Help Unclog Ears?

Interestingly, running can actually help to unclog the ears. The rhythmic bouncing and impact of our feet on the ground can help to open up the Eustachian tube and allow for better airflow. Additionally, the increase in blood circulation from running can aid in reducing any inflammation or blockages that may be contributing to the clogged feeling.

Precautions for Runners with Ear Issues

While running can be beneficial for unclogging the ears, it’s essential to be mindful of existing ear conditions. If you have an ear infection, severe congestion, or other ear-related issues, it’s crucial to consult with a healthcare professional before engaging in vigorous physical activity like running. Running with certain ear conditions could potentially exacerbate the problem and lead to further discomfort.

Other Tips for Ear Health

In addition to running, there are other practices that can help maintain ear health. This includes keeping the ears dry and clean, avoiding exposure to loud noises without protection, and seeking prompt treatment for any ear infections or discomfort.


So, to answer the initial question – yes, running can indeed help unclog ears for many individuals. The changes in air pressure and the physical activity involved in running can contribute to relieving that frustrating sensation of clogged ears. However, it’s important to be mindful of any existing ear conditions and seek professional advice when needed. As a runner, I find it reassuring to know that my favorite form of exercise can have positive effects on my ear health as well.