Does Running Help Quit Smoking

As someone who struggled with quitting smoking, I understand how challenging it can be to break free from this habit. Through my personal journey, I found that running not only improved my physical health but also played a significant role in helping me quit smoking.

The Physical Benefits of Running

When you engage in running, your body undergoes various positive changes. The increased lung capacity and improved cardiovascular function that come with regular running can directly counteract the effects of smoking. Over time, I noticed that my lung function was gradually improving, and I no longer felt out of breath as quickly.

The Mental and Emotional Impact

Quitting smoking is as much a mental and emotional battle as it is a physical one. Running served as an outlet for stress and anxiety, which are common triggers for smoking. The endorphin release during and after a run also provided a natural mood lift, reducing my reliance on the temporary satisfaction that cigarettes provided.

Building a New Routine

Replacing smoking with a healthier habit is crucial in the journey to quit. For me, making running a part of my daily routine helped fill the void left by smoking. It gave me a new focus and sense of purpose, making it easier to resist the urge to smoke.

Community and Support

Joining local running groups or participating in running events introduced me to a community of like-minded individuals who were focused on their health. This sense of belonging and support further motivated me to stay smoke-free and maintain my running habits.


In my experience, running played a pivotal role in my journey to quit smoking. While it may not be a one-size-fits-all solution, the physical, mental, and emotional benefits of running can certainly aid in breaking free from the grasp of smoking. If you’re considering quitting smoking, I highly recommend incorporating running into your plan and witnessing the positive impact it can have.