Does Running Help Morning Sickness

As a passionate runner and a soon-to-be mother, I understand the challenges that come with morning sickness during pregnancy. There is a lot of discussion around the potential benefits of running to alleviate morning sickness symptoms, so I want to explore this topic in depth.

Understanding Morning Sickness

Morning sickness, characterized by nausea and vomiting during early pregnancy, can be a challenging experience for many women. While the exact cause of morning sickness is not fully understood, hormonal changes and sensitivity to certain smells are believed to play a role.

The Potential Benefits of Running

Running is known to release endorphins, which are hormones that can help reduce stress and induce feelings of well-being. Additionally, regular exercise like running can improve overall physical fitness and promote better circulation.

Research on Running and Morning Sickness

While there is limited scientific research specifically focusing on the effects of running on morning sickness, there is evidence to suggest that exercise in general can be beneficial for pregnant women. However, it’s important to consult with a healthcare professional before starting or modifying any exercise routine during pregnancy.

My Personal Experience

During my own pregnancy, I found that moderate running helped me manage my morning sickness symptoms. The fresh air and physical activity seemed to provide a welcome distraction and relief from the nausea. However, every pregnancy is different, and what works for one person may not work for another.

Considerations and Precautions

It’s crucial for pregnant women to approach running with caution. It’s recommended to avoid vigorous or high-impact activities, especially if you were not a regular runner before becoming pregnant. Listening to your body, staying hydrated, and choosing comfortable running attire are also important factors to consider.


While running may offer some relief from morning sickness for some women, it’s essential to prioritize the well-being of both the mother and the baby. Always consult with a healthcare provider to determine the most suitable exercise regimen during pregnancy. Ultimately, the key is to find a balance that promotes physical and emotional wellness while ensuring the safety of the pregnancy.