Does Running And Walking Burn Belly Fat

I’ve always been interested in finding the most effective ways to burn belly fat. As a fitness enthusiast, I’ve tried various exercises and workout routines, but running and walking have always been my go-to activities. In this article, I’ll explore whether running and walking can indeed help burn belly fat.

Understanding Belly Fat

Before diving into the benefits of running and walking for burning belly fat, let’s first understand what belly fat is and why it tends to accumulate in that area. Belly fat, also known as visceral fat, is stored in the abdominal cavity and surrounds vital organs.

Excessive belly fat has been linked to various health issues, including heart disease, type 2 diabetes, and certain types of cancer. Moreover, it can also affect our self-confidence and body image.

The Role of Exercise in Burning Belly Fat

Exercise plays a crucial role in weight loss and reducing belly fat. When we engage in physical activity, our bodies burn calories for energy. To burn fat, including belly fat, we need to create a calorie deficit by burning more calories than we consume.

Running and walking are both excellent forms of cardiovascular exercise that can help us achieve this calorie deficit. They increase our heart rate, boost metabolism, and promote fat burning throughout the body, including the belly area.

The Benefits of Running for Burning Belly Fat

Running is a high-intensity exercise that can torch calories and help shed excess belly fat. It engages multiple muscles in the body, including the core muscles, which play a significant role in maintaining stability and posture.

Furthermore, running at a moderate to high intensity can lead to an “afterburn effect” known as Excess Post-Exercise Oxygen Consumption (EPOC). EPOC refers to the increased calorie burn that occurs even after the exercise session ends, as the body works to restore oxygen levels and repair muscle tissue.

Incorporating interval training, where you alternate between high-intensity sprints and recovery periods, can be particularly effective for burning belly fat. It helps increase the intensity of the workout and stimulates the body to tap into fat stores for energy.

The Benefits of Walking for Burning Belly Fat

Walking may not be as intense as running, but it still offers numerous health benefits, including burning belly fat. Walking is a low-impact exercise that is accessible to people of all fitness levels and ages.

While walking may not burn as many calories as running, it can still contribute to a calorie deficit over time. Additionally, walking regularly can increase your overall physical activity levels, which is essential for maintaining a healthy weight and reducing belly fat.

Combining walking with other strategies, such as increasing your daily step count, can further enhance its effectiveness for burning belly fat. Taking the stairs instead of the elevator, parking further away from your destination, or going for a walk after meals are all simple ways to incorporate more physical activity into your day.


So, do running and walking burn belly fat? Absolutely! Both running and walking are effective forms of exercise that can contribute to burning calories and reducing belly fat. The key is to find what works best for you and incorporate these activities into your regular routine.

Remember, consistency is key when it comes to any exercise program. Combine running or walking with a balanced diet, strength training, and other healthy lifestyle habits for optimal results. Always consult with your healthcare provider before starting any new exercise regimen, especially if you have any underlying health conditions.

Get out there and lace up those running shoes or take a brisk walk – your belly fat will thank you!