Does Jogging Work Your Core

As a passionate runner, I often wonder about the impact of jogging on different muscle groups, particularly the core. Many people believe that jogging primarily targets the lower body, but I’ve come to learn that it also engages and strengthens the core muscles. Let’s dive deeper into the question: does jogging work your core?

Understanding the Core

The core is more than just the abs. It includes a complex group of muscles such as the rectus abdominis, obliques, transverse abdominis, and the muscles of the lower back and pelvis. These muscles play a crucial role in providing stability and maintaining proper posture during physical activities.

Jogging and Core Engagement

When you jog, your core muscles are constantly involved in stabilizing your torso and pelvis. The rotational force generated as your body moves forward propels your legs, and your core muscles are instrumental in counteracting this force to maintain balance and alignment.

As I’ve experienced, especially during uphill or sprint intervals, I can feel my core muscles working harder to support my body and maintain proper form. This engagement is essential for preventing injury and improving overall running efficiency.

Benefits of Core Engagement in Jogging

Engaging the core during jogging not only contributes to better posture and balance but also enhances overall athletic performance. A strong core can improve running endurance, power, and speed. It also helps in reducing the impact on the lower body, which is crucial for long-term joint health.

Additional Core Workouts for Runners

While jogging effectively engages the core, incorporating specific core-strengthening exercises into your workout routine can further enhance performance and reduce the risk of injuries. Exercises such as planks, Russian twists, and leg raises can target the core muscles more directly, complementing the benefits gained from jogging.


In conclusion, jogging significantly works the core muscles, contributing to better stability, posture, and overall running performance. Moreover, it serves as an excellent cardiovascular exercise while simultaneously engaging and strengthening the core. So, the next time you lace up your running shoes, remember that you are not just working your legs but also giving your core a substantial workout.