Are Briefs Good For Running

As a runner, I’ve always been particular about the gear I use. One debate that I’ve often come across is whether briefs are good for running. Let’s delve into this topic and explore the pros and cons of wearing briefs while hitting the pavement.

Pros of Wearing Briefs for Running

One of the main advantages of wearing briefs for running is the snug and supportive fit they provide. Briefs are designed to hold everything in place, which can be beneficial during high-impact activities like running. They also tend to have minimal fabric, reducing the risk of chafing and providing a more comfortable running experience.

Cons of Wearing Briefs for Running

On the flip side, some runners find briefs to be too constricting, especially during long runs. The lack of coverage may also pose a problem for those who prefer more modest attire while exercising. Additionally, if the briefs are made from a non-breathable fabric, they may not wick away sweat effectively, potentially leading to discomfort and chafing.

Considerations for Female Runners

For female runners, the type of briefs worn can make a significant difference. Briefs with a seamless design and moisture-wicking properties are ideal to prevent irritation and chafing, especially during longer runs. It’s important to look for briefs specifically designed for athletic activities to ensure maximum comfort and support.

Personal Preference

Ultimately, whether briefs are suitable for running comes down to personal preference. Some runners swear by the comfort and support that briefs provide, while others find them too restrictive. Trying out different styles and materials can help in finding the right fit for individual running needs.


When it comes to choosing running attire, the debate over briefs will continue. The decision to wear briefs for running ultimately depends on individual comfort, body type, and personal preference. It’s essential to prioritize comfort, support, and breathability when selecting the right undergarments for running. As for me, I’ll stick to my trusty pair of briefs for those shorter sprints, but opt for something with a bit more coverage for those long-distance runs.