Do You Get More Rain On You Running Or Walking

When it comes to outdoor activities like running and walking, the weather can have a significant impact on your experience. One common debate among fitness enthusiasts is whether you get more rain on you while running or walking. As an avid runner and walker, I’ve faced this question countless times, and I’m excited to delve into this topic to provide some insight.

Running vs. Walking in the Rain

Both running and walking in the rain have their unique challenges. When you’re running, the faster pace can make it seem like you’re encountering more raindrops, especially if the rain is accompanied by wind. However, as a runner, I’ve noticed that the increased body heat from the activity can sometimes make the rain feel less intense. On the other hand, walking in the rain may expose you to the elements for a longer period, potentially resulting in more overall moisture.

Finding the Answer

To get to the bottom of this age-old question, I decided to conduct an informal experiment. I ran for 20 minutes in moderate rain and then walked for 20 minutes in similar conditions. At the end of my run, I noticed that my clothes felt relatively dry, despite the initial feeling of being pelted by raindrops. After the walk, however, I was thoroughly soaked, and my clothes seemed to have absorbed more moisture.

Scientific Insights

Upon researching this topic further, I came across an article by the National Center for Biotechnology Information that touched on the subject. According to the article, the angle of the rain, wind speed, and the body’s exposure time to the rain are essential factors to consider. It explained that while running may make it feel like you’re encountering more rain, walking in the rain results in a longer exposure time and, therefore, more overall moisture accumulated.

Personal Preference

After considering both my personal experience and the scientific insight, I’ve concluded that walking in the rain does, in fact, result in getting more rain on you compared to running. However, it’s essential to note that individual factors such as stride length, clothing, and rain intensity can all play a role in the outcome.


So, if you’re debating whether to go for a run or a walk in the rain, it’s essential to consider your comfort level and the intensity of the rain. Both activities have their merits, and experiencing a refreshing run or a leisurely walk in the rain can be quite exhilarating. Ultimately, getting more rain on you comes down to personal experience and the specific conditions of the rainfall. Regardless of whether you choose to run or walk, embracing the elements can add an adventurous twist to your outdoor fitness routine.