When it comes to running shorts, a common question that often arises is whether or not one should wear underwear with them. As a seasoned runner, I have grappled with this dilemma myself and have done extensive research to find the answer. So, allow me to shed some light on this topic and share my personal experiences.
Firstly, it’s important to note that running shorts are designed to provide comfort and support during physical activity. They are typically made from lightweight and breathable materials, such as moisture-wicking fabric, to help keep you cool and dry. The inner lining of most running shorts also plays a crucial role in providing additional support and preventing chafing.
Now, let’s delve into the question of whether or not to wear underwear with running shorts. The short answer is: it depends on personal preference. Some runners prefer to wear underwear for added comfort and security, while others choose to go commando for a more liberating and breathable experience. Ultimately, it’s about finding what works best for you.
For those who opt to wear underwear, it’s essential to choose the right kind. Look for underwear specifically designed for sports or running, as they are typically made from moisture-wicking and quick-drying materials. These fabrics help to prevent excessive moisture build-up, which can lead to discomfort and chafing during longer runs.
On the other hand, if you decide to go without underwear, there are a few things to keep in mind. Firstly, make sure the inner lining of your running shorts is clean and in good condition. Over time, the lining may wear out or accumulate sweat and bacteria, which can lead to unpleasant odors and potential health concerns. Regularly washing and replacing your running shorts is crucial in this regard.
Another factor to consider when going commando is the potential for increased chafing. Without the barrier of underwear, there is a higher chance of skin-on-skin friction, especially during longer runs or in hot and humid conditions. Applying a quality anti-chafing balm or powder before your run can help alleviate this issue.
It’s worth mentioning that both options have their advantages and disadvantages. Wearing underwear provides an extra layer of protection against sweat and chafing, while going without underwear allows for increased breathability and a more natural, unrestricted feel. It’s a personal choice that can vary depending on the individual and their running preferences.
In conclusion, the decision of whether or not to wear underwear with running shorts is ultimately up to you. There is no right or wrong answer, as it largely depends on your personal comfort and preference. Experiment with different options, pay attention to your body’s cues, and find what works best for you. Remember, running should be an enjoyable experience, and finding the right gear, including the choice of underwear, plays a role in maximizing your comfort and performance.