As a runner, I’ve always wondered about the age-old question: do guys wear underwear with running shorts? It might seem like a trivial concern, but finding the right combination of comfort and support during a run can make a world of difference. So, I decided to dive deep into this topic and share my findings with you.
First things first, let’s address the primary reason why men wear underwear in the first place: support and protection. Underwear provides a layer between the skin and the fabric of running shorts, reducing friction and preventing chafing. But when it comes to running shorts specifically designed for active use, things get a bit tricky.
Many running shorts for men come with built-in liners, also known as briefs or compression shorts. These liners are designed to provide the necessary support without the need for additional underwear. They are typically made from moisture-wicking and breathable materials, ensuring optimal comfort during your run.
Personally, I find the built-in liners to be sufficient for my running needs. They offer the right amount of support and eliminate the need for an extra layer of clothing. Plus, they help to keep everything in place without sacrificing mobility and flexibility.
However, this is not the case for everyone. Some runners may find the built-in liners uncomfortable or restrictive. It’s all about personal preference and what works best for your body. If you feel more comfortable wearing underwear with your running shorts, then by all means, go for it.
Now, let’s talk about the type of underwear that is suitable for running. When choosing underwear for running, it’s important to opt for moisture-wicking and breathable materials. Look for fabrics like nylon, polyester, or spandex that will keep you dry and comfortable throughout your run.
Boxer briefs and compression shorts are popular choices among male runners. They offer the right amount of support and prevent any unnecessary movement that can lead to discomfort. Avoid wearing loose-fitting boxers or cotton briefs, as they tend to retain moisture and can increase the risk of chafing.
It’s worth mentioning that there are no hard and fast rules when it comes to wearing underwear with running shorts. What works for one person may not work for another. The most important thing is to listen to your body and do what feels most comfortable for you.
In conclusion, the decision to wear underwear with running shorts ultimately comes down to personal preference. Some men find the built-in liners in running shorts to be sufficient, while others prefer the added support and comfort of wearing underwear. The key is to choose moisture-wicking and breathable materials that will keep you comfortable throughout your run. Experiment with different options and find what works best for you. Happy running!