As a female runner, I understand the struggle of dealing with period cramps. Every month, it feels like my body is waging a war on me, and all I want to do is curl up in bed with a heating pad. However, I’ve discovered that running can actually be a powerful weapon in this battle. … Read more
When it comes to running, one of the most common questions that beginners often ask is, “What is a good pace for running?” As an experienced runner, I understand the importance of finding the right pace that works for you. In this article, I will delve deep into the topic of running pace and share … Read more
As someone who has dealt with chronic back pain for many years, I understand the frustration and limitations it can bring. It can significantly impact one’s daily activities, making simple tasks difficult and uncomfortable. Over the years, I have tried various treatments and therapies to alleviate my back pain, but one unexpected solution that has … Read more
When it comes to running in 40-50 degree weather, finding the right clothing can make all the difference between a comfortable run and a miserable one. As someone who loves to run and has experienced the challenges of dressing appropriately for various weather conditions, I have some personal insights and tips to share. Layering is … Read more
Have you ever experienced a sharp pain on the side of your body while running? If so, you’re not alone. Many runners, including myself, have encountered this discomfort known as a side stitch. Though it can be quite bothersome, understanding what causes it and how to prevent it can greatly improve your running experience. A … Read more
As an avid runner, I have always been on the lookout for ways to improve my performance and minimize any discomfort or injuries that may arise from my regular runs. One topic that often comes up in discussions among runners is whether or not air forces are good for running. As someone who has personally … Read more
When it comes to running, there are a lot of questions that beginners and even seasoned runners may have. One of those questions is whether or not to wear underwear with running shorts. It may seem like a simple question, but the answer can actually vary depending on personal preference and comfort. As a runner … Read more
Dance Marathon is a unique and inspiring event that combines the excitement of dance with the power of fundraising for a great cause. As a participant in several Dance Marathons throughout my college years, I can personally attest to the incredible impact this event has on both individuals and communities. In this article, I will … Read more
As someone who has trained for multiple marathons, I can say that the question of whether you can train for a marathon on a treadmill is a common one. Many people wonder if running long distances on a treadmill can adequately prepare them for the physical and mental challenges of running 26.2 miles on the … Read more
As a marathon runner, I can confidently say that tapering is one of the most crucial aspects of marathon training. Tapering refers to the period of reduced training volume and intensity leading up to the race. It allows your body to recover, repair, and ultimately perform at its peak on race day. In this article, … Read more