Is Running Good During Periods

As a female runner, one of the questions that I often ponder is whether running during my period is a good idea. It’s a topic that many female runners may shy away from discussing, but it’s an important aspect of women’s fitness and wellness. Let’s dive into the details of running during periods and how it can affect our bodies.

Understanding the Physical Impact

During menstruation, the body undergoes various hormonal changes which can affect energy levels, muscle function, and overall performance. Many women experience cramping, bloating, and fatigue during this time. It’s essential to listen to our bodies and make adjustments to our running routine as needed.

Personal Experience

From my own experience, I’ve found that light to moderate running can actually alleviate menstrual discomfort. The release of endorphins during exercise can help reduce cramps and uplift my mood. However, it’s crucial to be mindful of my energy levels and not push myself too hard.

Hygiene and Comfort

Another important aspect to consider is managing hygiene and comfort while running during periods. It’s vital to choose the right feminine hygiene products that provide long-lasting protection and comfort. Wearing moisture-wicking and breathable running gear can also help prevent any discomfort during the run.

Practical Advice

Before hitting the pavement, I always ensure that I’m equipped with the necessary hygiene products and spare clothing just in case. Planning my running route to include restrooms where I can freshen up if needed has been a game-changer for my peace of mind.

Consulting a Healthcare Professional

It’s important to acknowledge that every woman’s body is different, and what works for one may not work for another. Consulting a healthcare professional, particularly a gynecologist, can provide personalized insights and recommendations based on individual health conditions and menstrual symptoms.

Educational Resources

I’ve also found it beneficial to seek information from reputable sources such as to gain a better understanding of how running and menstruation intersect, and to learn about any potential red flags to watch out for.


In conclusion, the decision to run during periods ultimately comes down to personal comfort and listening to our bodies. While it may pose challenges, it can also be empowering and beneficial for many women. Finding a balance between physical activity and self-care is key, and being attuned to our bodies is the best guide when it comes to running during menstruation.