Can You Get A Uti From Running

As a runner, I’ve always been passionate about hitting the pavement and clocking in some miles. However, one thing that often crosses my mind is the risk of getting a urinary tract infection (UTI) from running. I’ve done some research and here’s what I’ve found out.

Understanding UTIs

A UTI is an infection that can occur in any part of the urinary system, including the kidneys, bladder, urethra, and ureters. It’s often caused by bacteria, such as E. coli, entering the urinary tract and multiplying, leading to symptoms like a frequent and intense need to urinate, burning sensation during urination, cloudy or strong-smelling urine, and even pelvic pain.

Impact of Running on UTIs

Exercise, including running, can potentially impact the occurrence of UTIs. The repetitive impact of running can put pressure on the bladder and pelvic floor muscles, which may result in some women experiencing urinary leakage during physical activity. This leakage can sometimes introduce bacteria into the urinary tract, possibly increasing the risk of a UTI.

Moreover, prolonged or intense exercise can weaken the immune system, making us more susceptible to infections, including UTIs. Dehydration, often associated with endurance running, can also contribute to the development of UTIs.

Preventive Measures

While the risk of getting a UTI from running exists, there are measures that can be taken to reduce this risk. Staying hydrated is crucial for maintaining good urinary tract health. Making sure to empty the bladder before and after running can also help flush out any potential bacteria. Wearing moisture-wicking and breathable clothing can reduce moisture and bacteria buildup. Additionally, practicing good hygiene, such as changing out of sweaty clothes promptly and opting for breathable underwear, can also play a role in preventing UTIs.


So, can you get a UTI from running? The answer is yes, but by taking preventative measures and being mindful of the impact of running on our bodies, we can significantly reduce the risk. As a dedicated runner, I’ve incorporated these precautions into my routine, allowing me to continue pursuing my passion for running while keeping UTIs at bay.