Are New Balance 550s Good For Running

As a runner and sports enthusiast, I’m always on the lookout for the best gear to enhance my running experience. Recently, I’ve come across the New Balance 550s and have been curious about their suitability for running. Let’s dive into the details and see if these sneakers are a good fit for running enthusiasts.

Overview of New Balance 550s

The New Balance 550s are a retro-inspired sneaker that has gained popularity for their stylish design and comfort. These shoes feature a suede and mesh upper, cushioned midsole, and durable rubber outsole, making them a versatile choice for everyday wear. However, when it comes to running, it’s essential to evaluate the specific features that cater to the demands of running activities.

Cushioning and Support

One of the most critical aspects of running shoes is their ability to provide adequate cushioning and support to protect the feet from the impact of each stride. While the New Balance 550s offer decent comfort for casual use, they may not provide the level of cushioning and support required for high-impact running. The midsole, though cushioned, may not have the responsive and shock-absorbing properties needed for optimal running performance and injury prevention.

Outsole and Traction

When it comes to running, the outsole of a shoe plays a significant role in providing traction and stability. The New Balance 550s feature a durable rubber outsole, which offers adequate grip for everyday activities. However, for running on various surfaces, including roads and trails, a specialized running outsole with enhanced traction patterns and durability may be more suitable for consistent and confident strides.

Personal Experience

Having worn the New Balance 550s for both casual activities and short runs, I found that while they excel in style and comfort for walking and light exercise, they lack the necessary performance features for serious running sessions. The cushioning felt sufficient for walking, but during my runs, I yearned for more responsive and supportive cushioning to maintain comfort and energy return.


While the New Balance 550s are undoubtedly a fashionable and comfortable choice for daily activities, including light workouts and walks, they may not be the best option for dedicated running. For individuals seeking running-specific footwear, it’s advisable to explore New Balance’s range of running shoes that are specifically engineered to meet the demands of the sport. Ultimately, finding the right running shoe is a personal journey that involves considering individual preferences, running style, and physical attributes to ensure an enjoyable and injury-free running experience.