Are High Top Converse Good For Running

As a runner, I’ve often come across the debate on whether high top Converse shoes are suitable for running. The classic Chuck Taylor All Star design is undeniably stylish and versatile, but does it hold up as a running shoe? Let’s delve into the details and find out whether these iconic sneakers are a viable option for hitting the pavement.

Support and Stability

When it comes to running, adequate support and stability are crucial. High top Converse shoes, with their canvas upper and minimal padding, may not provide the level of support needed for running long distances. The ankle support offered by high tops is designed more for fashion than function and may not effectively prevent ankle injuries during running.

Cushioning and Impact Absorption

Running involves repetitive impact on the feet, making cushioning and shock absorption key factors in a running shoe. Unfortunately, Converse shoes, including high tops, lack the advanced cushioning technology found in dedicated running shoes. The thin rubber sole and minimal cushioning may lead to discomfort and increased impact on the feet, potentially resulting in a higher risk of injury.

Breathability and Flexibility

Proper airflow and flexibility in a running shoe are essential for maintaining comfort and preventing blisters. High top Converse sneakers, with their canvas material and limited ventilation, may not provide adequate breathability for running. Additionally, the lack of flexibility in the sole and upper may restrict natural foot movement during the running stride, leading to potential discomfort and reduced performance.


In conclusion, while high top Converse shoes are iconic and fashionable, they may not be the best choice for serious running. The lack of support, cushioning, breathability, and flexibility makes them suboptimal for high-impact athletic activities like running. It’s important to prioritize functionality and performance when selecting running shoes to ensure comfort and minimize the risk of injury. As much as I love my Converse for everyday wear, I’ll be sticking to dedicated running shoes for my workouts.