Are Foam Runners Good For Running

When it comes to running shoes, there are endless options to choose from. From minimalist shoes to maximalist shoes, it can be overwhelming to find the perfect pair that suits your needs. One popular option that has gained a lot of attention in recent years is foam runners. As a passionate runner myself, I have tried and tested various types of running shoes, including foam runners. In this article, I will dive deep into the world of foam runners and explore whether they are good for running or not.

What are foam runners?

Foam runners, also known as foam-based running shoes, are shoes that are made with a foam-based midsole. Unlike traditional running shoes that use rubber or gel as the primary cushioning material, foam runners use foam compounds to provide a lightweight and responsive feel. They often have a thicker midsole and a softer underfoot cushioning, which can be appealing for some runners.

One of the most popular foam materials used in foam runners is EVA (ethylene-vinyl acetate) foam. EVA foam is known for its excellent cushioning properties and durability, making it a popular choice among shoe manufacturers. Another type of foam that is commonly used in foam runners is PU (polyurethane) foam, which offers similar cushioning benefits but with a slightly different feel.

The benefits of foam runners

One of the main benefits of foam runners is their lightweight nature. The foam materials used in these shoes are typically lighter than traditional cushioning materials, making them feel lighter on your feet. This can be especially beneficial for long-distance runners who value a lightweight and responsive shoe that helps them conserve energy.

Another advantage of foam runners is their excellent shock absorption. The foam midsole in these shoes has the ability to absorb impact forces, reducing the stress that is placed on your joints and muscles. This can be particularly beneficial for runners who have a history of knee or joint issues.

Foam runners also tend to provide a comfortable and plush ride. The soft and cushioned midsole can offer a higher level of comfort compared to more rigid types of running shoes. This can be a game-changer for runners who prioritize comfort and want to minimize the risk of developing blisters or hotspots during their runs.

Considerations when choosing foam runners

While foam runners have their advantages, it’s important to note that they may not be suitable for everyone. As with any type of running shoe, individual preferences and biomechanics play a crucial role in determining whether foam runners are a good fit for you.

If you are someone who prefers a firmer and more stable feel, foam runners may not be the best choice. The soft and plush nature of foam midsoles may not provide the level of stability and support that some runners need, especially those with overpronation or flat feet. It’s important to consider your own unique running gait and foot mechanics when choosing foam runners.

My personal experience with foam runners

As a runner who enjoys long-distance training and racing, I have given foam runners a fair shot. I must say, the lightweight and responsive feel of foam runners is truly impressive. They have helped me maintain a fast pace without feeling weighed down, and the cushioning has provided a comfortable ride even during grueling runs.

However, I did notice that foam runners may not offer the same level of stability as other types of running shoes. As someone with slight overpronation, I felt that my foot was not as supported as it could be. This led to some discomfort and a feeling of instability, especially during faster-paced runs.


In conclusion, foam runners can be a good option for certain runners, particularly those who prioritize lightweight and cushioned shoes. They offer excellent shock absorption and a comfortable ride, making them suitable for long-distance running. However, it’s important to consider individual needs and preferences when choosing foam runners, as they may not provide the same level of stability as other types of running shoes. As with any running shoe, it’s always recommended to try them on and see how they feel during a test run before making a final decision.