Are Ellipticals As Good As Running

When it comes to fitness and staying in shape, running has always been my go-to exercise. There’s something freeing about hitting the pavement and feeling the wind in my face. However, I’ve also heard a lot about the benefits of using ellipticals for a low-impact workout that still provides a great cardio burn. So, I decided to delve into the debate: are ellipticals as good as running?

Benefits of Running

Running is a fantastic way to get my heart pumping and my body moving. It’s a high-impact exercise that really pushes me to my limits. Whether I’m sprinting or going for a long distance run, it’s a great way to work on my endurance, burn calories, and strengthen my lower body.

Drawbacks of Running

As much as I love running, it does take a toll on my joints. The repetitive impact can lead to knee and hip issues over time if I’m not careful. Additionally, weather conditions can often limit my ability to run outside, making it less convenient.

Benefits of Using Ellipticals

Ellipticals, on the other hand, offer a low-impact workout that’s gentle on my joints. The smooth, gliding motion mimics the natural path of my foot, providing a great cardio workout while reducing the risk of impact-related injuries. Plus, I can easily adjust the resistance level to customize my workout and target different muscle groups while getting my heart rate up.

Drawbacks of Using Ellipticals

One downside of ellipticals is that they may not engage the upper body as much as running does. Running also offers the benefit of being an outdoor activity, providing fresh air and varied terrain, which can make the workout more engaging and enjoyable.


After careful consideration and personal experience, I’ve come to the conclusion that both running and using ellipticals have their own unique benefits. While running is a great way to push my limits and connect with nature, using an elliptical provides a low-impact alternative that’s easy on my joints. Ultimately, the best choice depends on my fitness goals, available time, and any physical limitations I may have. So, in my opinion, both running and using ellipticals are equally good in their own ways.