Are Brooks Ghost 14 Good For Running

When it comes to running shoes, there are so many options available in the market. As an avid runner myself, I understand the importance of finding the perfect pair of shoes that not only provide comfort but also enhance performance. One highly popular running shoe that often comes up in conversations is the Brooks Ghost 14. In this article, I will share my personal experience and delve deep into the details to determine if the Brooks Ghost 14 is indeed good for running.

First Impressions

When I first got my hands on the Brooks Ghost 14, I couldn’t help but notice its sleek design and vibrant colors. The shoe looked appealing and gave off a sense of confidence and durability. But looks alone do not make a good running shoe, so I was eager to put them to the test.


Comfort is an essential factor when it comes to running shoes, and the Brooks Ghost 14 does not disappoint. The moment I slipped my feet into them, I could feel the plush cushioning and the gentle support it provided to my arches. The shoe features Brooks’ signature DNA Loft foam in the midsole, which offers a luxurious and responsive feel with every step. Whether I was going for a short jog or a long-distance run, the Ghost 14 kept my feet comfortable and protected throughout.

Fit and Support

Getting the right fit is crucial for any running shoe, and the Brooks Ghost 14 excels in this department. The shoe is available in various width options, allowing runners with different foot sizes and shapes to find their perfect fit. The engineered mesh upper provides a snug yet flexible feel, hugging my feet and giving me a sense of security. The toe box is roomy enough to allow natural toe splay, preventing any discomfort or restriction during runs.

Moreover, the Ghost 14 features Brooks’ 3D Fit Print technology, which strategically applies structure to the upper without adding extra weight. This not only enhances the support but also ensures a secure lockdown, reducing the risk of injury and improving overall stability.


Now, let’s talk about the most important aspect of any running shoe – its performance. The Brooks Ghost 14 is designed to provide a smooth and responsive ride, and it does just that. The shoe’s segmented Crash Pad technology allows for a seamless heel-to-toe transition, absorbing impact and reducing stress on my joints. This feature is particularly beneficial for runners who have a neutral gait.

Additionally, the outsole of the Ghost 14 is made of durable rubber with a high-abrasion resistance, ensuring excellent traction on various surfaces. Whether I was running on wet pavement or tackling a trail, I felt confident in the shoe’s grip and stability.

Price and Value

When it comes to the price point of the Brooks Ghost 14, it falls within the mid-range category. While it may not be the most affordable running shoe on the market, it certainly offers great value for the features and performance it provides. Considering its durability and comfort, I believe the Ghost 14 is a worthy investment for serious runners.


After thoroughly evaluating the Brooks Ghost 14, I can confidently say that it is indeed an excellent choice for runners. Its combination of comfort, support, and performance make it a reliable companion for both casual joggers and dedicated athletes. Whether you are hitting the pavement or exploring off-road terrains, the Ghost 14 has got you covered.

So, if you are in search of a running shoe that offers a plush yet responsive ride, look no further than the Brooks Ghost 14. Lace up, hit the road, and experience the difference for yourself!