Will Running Help Lower Back Pain

As someone who has personally dealt with lower back pain, I understand the frustrations and limitations it can bring to everyday life. Finding relief and a long-term solution is often a top priority for many individuals suffering from this condition. One question that often comes up is whether running can help alleviate lower back pain. In this article, I will delve deep into the topic and share my personal experiences and insights.

Understanding Lower Back Pain

Before we can determine whether running can be beneficial for lower back pain, it’s important to understand the causes and nature of this condition. Lower back pain can be caused by various factors, including muscle strain, herniated discs, spinal misalignment, or even poor posture. It can range from mild discomfort to severe pain, affecting our ability to perform daily activities.

When facing lower back pain, seeking medical advice is crucial. A healthcare professional can properly diagnose the underlying cause and provide a tailored treatment plan. It’s important to keep in mind that what works for one person may not work for another, as each case is unique.

The Potential Benefits of Running

Now, let’s explore the potential benefits of running for individuals dealing with lower back pain. Running, as a form of aerobic exercise, offers numerous advantages for overall health and well-being. Here are a few key reasons why running may be beneficial:

1. Strengthening the Core Muscles

Running engages a variety of muscles, including the core muscles. Strengthening these muscles can provide support to the lower back, reducing the strain on it. A strong core helps maintain proper posture and spinal alignment, potentially alleviating lower back pain.

2. Promoting Weight Management

Excess weight can put additional stress on the spine, leading to increased lower back pain. Running, being a high-intensity cardiovascular activity, can help burn calories and aid in weight management. By maintaining a healthy weight, we can reduce the strain on our lower back and potentially experience pain relief.

3. Releasing Endorphins

Engaging in physical exercise like running releases endorphins, often referred to as “feel-good” hormones. These natural painkillers can help improve our mood and reduce the perception of pain. By incorporating running into our routine, we may experience a positive effect on our overall well-being, including the management of lower back pain.

Taking Precautions and Seeking Professional Guidance

While running has the potential to benefit individuals with lower back pain, it’s important to approach it with caution and take necessary precautions. Here are a few recommendations to keep in mind:

  • Consult with a healthcare professional before starting or intensifying a running routine, especially if you have existing lower back pain.
  • Invest in proper running shoes that provide adequate support and cushioning to minimize the impact on your joints and spine.
  • Gradually increase your running intensity and duration to allow your body to adapt and minimize the risk of injury.
  • Perform regular stretches and exercises that target the core and back muscles to improve flexibility and strength.

My Personal Experience

As someone who has struggled with lower back pain, I found that incorporating running into my fitness routine has been beneficial. However, it’s important to note that what works for me may not work for everyone. Therefore, it’s crucial to listen to your body and consult with a healthcare professional to determine the best approach for your specific condition.


In conclusion, running has the potential to help alleviate lower back pain by strengthening the core muscles, promoting weight management, and releasing endorphins. However, it’s essential to approach running with caution, seek professional guidance, and listen to our bodies. Remember, each case is unique, and what works for one person may not work for another. If you’re dealing with lower back pain, consult with a healthcare professional to develop an individualized approach that addresses your specific needs and limitations. Together, we can find relief and improve our overall well-being.