Will Running Get Rid Of Stomach Fat

Running is a popular form of exercise that many people turn to when they are trying to lose weight and get in shape. One specific goal that many individuals have is to get rid of stomach fat. But does running actually help with this? In this article, I will delve into the topic of whether running can help you shed that stubborn stomach fat.

The Impact of Running on Fat Loss

When it comes to losing fat, it’s important to understand the concept of overall weight loss versus targeted fat loss. Fat loss occurs when you create a calorie deficit, which means you are burning more calories than you consume. This deficit can be achieved through a combination of diet and exercise.

Running is a high-intensity cardiovascular exercise that can help you burn a significant amount of calories. When you engage in running, your body uses stored fat as fuel to power your muscles. This can contribute to overall weight loss, including a reduction in stomach fat.

However, it’s important to note that spot reduction, or the idea that you can target fat loss in a specific area of your body through exercise, is a myth. When you lose weight, you lose it from all over your body, not just one specific area. So while running can contribute to overall fat loss, it may not specifically target stomach fat.

The Role of Running in Body Composition

Running not only helps with fat loss but also plays a significant role in improving your body composition. Body composition refers to the ratio of fat to muscle in your body. By running regularly, you can increase your muscle mass and decrease your body fat percentage.

Having a higher muscle mass can help increase your metabolism, which means your body burns more calories at rest. This can further contribute to fat loss, including stomach fat. Additionally, building abdominal muscles through running can help tone and tighten your stomach area, giving the appearance of a flatter stomach.

It’s worth noting that everyone’s body is different, and genetics also play a role in where your body stores and loses fat. Some individuals may find that running helps them lose stomach fat more quickly, while others may experience more even fat loss throughout their body.

Combining Running with a Balanced Diet

While running can be an effective tool for losing stomach fat, it’s important to remember that exercise alone is not enough. To achieve your desired results, it’s essential to combine running with a balanced diet.

A balanced diet that focuses on whole, nutrient-dense foods can help create a calorie deficit and support your running routine. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals. Avoid or limit processed foods, sugary drinks, and excessive amounts of added sugars and saturated fats.

Remember to stay hydrated and fuel your body properly before and after your runs. Proper nutrition will not only support your weight loss goals but also provide you with the energy you need to perform well during your runs.


So, will running get rid of stomach fat? The answer is yes and no. Running can contribute to overall weight loss and body fat reduction, which may include stomach fat. However, it’s important to understand that spot reduction is not possible. Running should be combined with a balanced diet and other forms of exercise for best results.

Ultimately, running is an excellent form of exercise for improving cardiovascular health, boosting overall fitness, and aiding in weight loss. Incorporate it into your routine along with a balanced diet, strength training, and other forms of exercise to achieve your desired results and maintain a healthy lifestyle.