Will Running Get Rid Of Cellulite On Thighs

When I first started running, one of my main motivations was to get rid of the cellulite on my thighs. I had heard that running could help reduce the appearance of cellulite, and I was eager to see if it would work for me. After doing extensive research and speaking with fitness experts, here’s what I found out about the relationship between running and cellulite reduction.

Understanding Cellulite

Before diving into the effects of running on cellulite, it’s important to understand what cellulite actually is. Cellulite occurs when fat deposits push through the connective tissue beneath the skin, causing a dimpled or lumpy appearance, especially on the thighs and buttocks. It’s a common issue for many individuals, and while it’s harmless, it can affect self-confidence and body image.

Can Running Help?

While running is an excellent form of cardiovascular exercise and has numerous benefits for overall health and fitness, it’s important to have realistic expectations when it comes to its impact on cellulite. Running can help reduce overall body fat, including fat on the thighs, which may in turn lead to a reduction in the appearance of cellulite. Additionally, running can improve blood circulation and lymphatic drainage, which may have a positive effect on the skin’s appearance.

Factors to Consider

It’s essential to note that individual results may vary. Factors such as genetics, age, skin thickness, and hormonal influences can all play a role in the development and visibility of cellulite. Therefore, while running can be a valuable component of a comprehensive fitness routine, it may not entirely eliminate cellulite for everyone.

Combining Running with Strength Training

To further enhance the potential effects of running on cellulite, incorporating strength training exercises that target the thighs and buttocks can be beneficial. Building muscle in these areas can help create a smoother appearance and improve skin firmness.

My Experience

After several months of consistent running, I did notice a positive change in the appearance of my thighs. While the cellulite didn’t disappear entirely, there was a visible reduction, and my skin felt firmer and more toned. The key, for me, was to combine running with targeted strength training exercises, as this seemed to produce the best results.


In conclusion, while running can contribute to reducing cellulite on the thighs, it’s important to approach it as part of a holistic fitness regimen that includes strength training and a healthy diet. Managing expectations and embracing the overall health benefits of running, rather than solely focusing on cellulite reduction, can lead to a more positive and sustainable fitness journey.